Nutritional value and efficacy of tomato scrambled eggs

Scrambled eggs with tomatoes is a dish we often eat, but what are its specific effects and functions, and what is its nutritional value?

tomato:

Tomatoes are rich in carotene, vitamin B and C, especially vitamin B, which ranks first among vegetables. The vitamin C contained in it has the functions and effects of anti-scurvy, moisturizing, protecting blood vessels, lowering blood pressure, aiding digestion, promoting the production of body fluids and quenching thirst, cooling blood and calming the liver, clearing away heat and detoxifying. It has a particularly good auxiliary therapeutic effect on patients with hypertension and kidney disease. Eating more tomatoes has an anti-aging effect and keeps the skin white.

Lycopene, which is rich in tomatoes, contains vitamins and mineral elements that have a protective effect on cardiovascular health and can reduce the incidence of heart disease. Lycopene also has a special antioxidant capacity, which can remove free radicals, protect cells, prevent DNA and genes from being damaged, and prevent the process of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, colorectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

The niacin in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Eating tomatoes is also helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be diuretic, so they are also suitable for patients with nephritis.

egg:

Eggs are a miracle of nature. A fertilized egg, when the temperature is right, can hatch a chick without any external nutrients. This is enough to show the nutrition of eggs. Eggs contain protein, fat, yolk, lecithin, vitamins, and minerals such as iron, calcium, and potassium that the human body needs. Eggs are rich in DHA and lecithin, which have a great effect on the nervous system and body development, can improve brain function, prevent intellectual decline in the elderly, and improve memory in all age groups.

Tomato and egg effects:

Fried eggs with tomatoes is a good example of nutrient complementation. While enriching nutrition, it also has the effect of strengthening the brain and resisting aging.