The correct way to make fresh lemon water and the benefits of drinking lemon water

After buying fresh lemons, people want to eat them directly, but they find that they taste very sour and difficult to swallow, so people will choose to soak fresh lemons into lemonade and drink it directly. So what should they do at this time? I will write down the correct way to soak fresh lemonade in a while, so that everyone can learn how to soak fresh lemons in water, and at the same time let everyone know the benefits of drinking lemonade for the body.

The correct way to make fresh lemon water

1. When making fresh lemon water, be sure to choose fresh and naturally ripe lemons, soak them in light salt water for 20 minutes, and rub their surface vigorously with your hands during the soaking process to wash away all the dirt remaining on the peel. Finally, rinse the lemon with clean water.

2. After washing the lemon, cut it into thin slices with a clean fruit knife. Take 2 to 3 slices each time and put them directly in a clean glass. Add 10 to 15 grams of honey and mix well. Marinate for 15 minutes. Then pour in boiling water at about 50 degrees and mix it evenly with clean chopsticks. After the juice inside is completely dissolved, you can get delicious lemon water.

3. When making fresh lemon water, you can also cut the fresh lemons into slices, mix them together with honey, put them into a clean glass bottle and seal them for marination. After 3 to 4 days, the lemons will be marinated. When you want to drink lemon water, take out three or four slices of lemon and an appropriate amount of juice, put them in a clean glass and mix them directly with warm water.

Benefits of drinking lemon water

1. Prevent scurvy

Usually people drink some lemon water in moderation, which can absorb rich citric acid and fruit acid, stimulate appetite and improve gastrointestinal digestion. The vitamin C contained in lemon water is also called ascorbic acid, which is an important substance that can prevent scurvy and is very beneficial to maintaining human blood health.

2. Antibacterial and anti-inflammatory

People can not only absorb rich nutrients by drinking lemon water, but also have anti-bacterial and anti-inflammatory effects, because the citric acid and vitamin C contained in lemon water have obvious anti-inflammatory and bactericidal abilities. It can significantly reduce human oral inflammation, pharyngitis, bronchitis, pneumonia and other symptoms, and has a very positive effect on maintaining the health of the human upper respiratory tract.