What are the benefits of eating water chestnuts?

Water chestnut is an aquatic food. It is mostly red in appearance, white in flesh, and slightly sweet in taste. It has existed in China for thousands of years. Water chestnut contains a lot of protein, glucose and vitamins. It is known as a health-preserving fruit. Many people like to eat it. So what are the effects and functions of water chestnut? If you want to know more, you can follow the editor to have a look.

The efficacy and function of water chestnut

1. Water chestnuts can help you lose weight

Water chestnut is a low-calorie food with almost no fat. It contains a large amount of starch, which makes people feel full after eating it, but it is not easy to form fat accumulation. The cellulose content in water chestnut is also high, which can speed up gastrointestinal motility, promote digestion and absorption of food, thus playing a good role in weight loss.

2. Water chestnuts can fight cancer

Water chestnut is an excellent anti-cancer food. It contains a variety of natural anti-cancer ingredients, especially it has a strong inhibitory effect on the spread of human ascites cancer cells. Regular consumption of water chestnuts can effectively reduce the occurrence of various diseases such as gastric cancer, intestinal cancer and uterine cancer.

3. Water chestnuts can cure skin diseases

Water chestnut is not only a food with high nutritional value, but can also be used to treat various human skin diseases. It can clear away heat and detoxify, and can also be antibacterial and anti-inflammatory. Eating it directly can remove toxins from the human body and have a good anti-inflammatory effect. In addition, fresh water chestnuts can be used directly for external use to treat various skin diseases such as impetigo, children's head sores, and flat warts. During treatment, fresh water chestnuts can be applied directly to the affected area two to three times a day.