The efficacy and function of pyracantha fruit and the taboos of pyracantha fruit

Pyracantha fruit is the fruit of the plant Pyracantha, which turns bright red when ripe. This plant is mainly distributed in most areas south of the Yellow River. It is an evergreen shrub and the fruit grows in clusters. The ripe Pyracantha fruit can be used by humans and as medicine. It has excellent health and medicinal effects, but there are some taboos when eating it.

The efficacy and function of Pyracantha fruit

1. Beauty and skin care

Pyracantha fruit is a plant fruit with extremely high nutritional value. This fruit contains natural whitening ingredients. After being absorbed by the human body, they can inhibit the activity of pigment enzymes in the human body and prevent pigment accumulation. Regular use can lighten spots and whiten the skin, making human skin smooth and tender.

2. Prevent the three highs

The three highs are common diseases in modern humans. Although they will not endanger human life, they can induce a variety of malignant diseases and seriously endanger people's health. In daily life, people can prevent the occurrence of the three highs by eating more Pyracantha fruit, because the fruit of this plant is rich in unsaturated fatty acids and a variety of natural antioxidants, which can not only improve human cardiovascular function, but also maintain stable blood pressure and blood lipids.

3. Prevent and relieve constipation

Pyracantha fruit is rich in pectin and dietary fiber, as well as some natural active ingredients. People can use it to promote gastrointestinal digestion, speed up the secretion of digestive juices, and promote the metabolism of intestinal waste and toxins. Regular consumption can prevent and relieve constipation, keep bowel movements smooth, and prevent obesity.

4. Delaying aging

Nourishing the body and delaying aging are also important functions of Pyracantha fruit. It contains rich amino acids, organic acids, proteins, vitamins and other nutrients, which can accelerate human metabolism, improve the functions of various organs, nourish and strengthen the body. The vitamin E, vitamin C, flavonoids and other substances it contains, after being absorbed by the human body, can enhance the body's antioxidant capacity and delay the occurrence of various aging symptoms.

Taboos of Pyracantha fruit

There are not many taboos when eating Pyracantha fruit, which is non-toxic. It just cannot be consumed in excess, otherwise it will increase the burden on the human stomach, liver and kidneys, and easily cause some adverse reactions in the human body. Under normal circumstances, people should not consume more than 200 grams of Pyracantha fruit per day, which will not have adverse effects on the body.