The difference between black oats and white oats The benefits of oats

Black oats and white oats are both important members of the oat family and are also common ingredients in life. They can supplement the human body with a large amount of dietary fiber and carbohydrates, and can also allow the human body to absorb a variety of minerals and vitamins. Regular consumption can nourish the spleen and stomach, and help lose weight. So what is the difference between black oats and white oats? What are their specific effects?

The difference between black oats and white oats

1. There is not much difference between black oats and white oats. They are just two different varieties of oats. White oats were first seen earlier, while black oats were successfully cultivated later. Its seeds are mostly black and purple in appearance, while white oats are mostly light yellow in color.

2. There are certain differences in the chromosome sets of cells between black oats and white oats. Each cell of white oats has 6 pairs of chromosome sets, while each cell of black oats has only two chromosome sets. It is said that the more chromosome sets, the higher its nutritional value. In other words, the nutritional value of white oats is much higher than that of black oats. However, it is said that the black oats that have been successfully cultivated recently have 8 chromosome sets, so the nutritional value of such black oats will be higher than that of white oats.

Benefits of Oats

1. Lose weight

Black oats and white oats contain similar nutrients and the content is comparable. They can both increase the body's sense of fullness, regulate the body's physiological functions and promote metabolism, accelerate the decomposition and consumption of fat in the body, and convert them into water and excrete them from the body. The dietary fiber contained in black oats and white oats can promote intestinal peristalsis and accelerate the excretion of food residues after defecation. Regular consumption of these oats can help lose weight and prevent obesity.

2. Beauty and skin care

Both black oats and white oats have obvious beauty effects. They can nourish delicate skin and supplement human skin with rich peptides and amino acids. These substances can help the skin lock in moisture and remove aging cuticles. It can play a significant moisturizing role and keep human skin tender and smooth. In addition, the active ingredients contained in black oats and white oats can nourish hair follicles and promote hair regeneration. It can prevent moisture loss in the hair and keep human hair smooth, soft and black.