Can water spinach leaves be eaten? How to make water spinach leaves delicious

Water spinach is definitely eaten often, but some people always like to remove the leaves when eating it, which is very wasteful. So can the leaves of water spinach be eaten? If so, how can the leaves of water spinach be cooked to make them delicious? In fact, the leaves of water spinach can be eaten, and there are many ways to eat them. Let me introduce them in detail below.

Can water spinach leaves be eaten?

The leaves of water spinach are edible and contain a variety of nutrients. They have a crisp texture and contain a large amount of dietary fiber and water. They also contain a variety of trace elements and vitamins. After people eat them, they can have multiple effects such as clearing away heat and detoxifying and supplementing nutrition.

How to make delicious water spinach leaves

1. Cold water spinach leaves are delicious

You can wash the water spinach leaves and blanch them in boiling water, then take them out and rinse them in cold water. After they cool down, take them out and remove the water and put them in a bowl. Peel the garlic and make garlic paste and put it in the water spinach leaves, then add an appropriate amount of edible salt, and finally add sesame oil or pepper oil to enhance the flavor. After mixing well, you can serve it on a plate.

2. Water spinach leaves can be used to make soup

Making soup with water spinach leaves is also a good choice. When making it, you should first wash the water spinach leaves, cut them into small pieces, put oil in the pot, add chopped green onions and stir-fry until fragrant, then add the water spinach leaves, stir-fry for a while, add water, bring to a boil, pour the egg liquid into the soup, beat it into egg flowers, and finally add water starch to thicken it. After mixing well, it can be served.