Can jackfruit seeds be eaten? How to eat jackfruit seeds?

Jackfruit is a fruit that many people like to eat. This fruit is very large, with thick flesh and sweet taste. People mainly eat the flesh when eating it, and most people will spit out the jackfruit seeds. However, some people say that jackfruit seeds can also be eaten and have high nutritional value. Is this true? Can jackfruit seeds be eaten? If they can be eaten, how should they be eaten?

Can jackfruit seeds be eaten? How to eat jackfruit seeds?

1. Can jackfruit seeds be eaten?

Jackfruit seeds are an edible food ingredient. They contain a variety of vitamins and amino acids, as well as various minerals such as iron, phosphorus and magnesium. After eating them, people can meet the body's needs for different nutrients during metabolism, and can also excrete toxins in the body and prevent constipation.

2. Jackfruit seeds can be cooked and eaten

Jackfruit seeds are delicious when cooked. When cooking, you can put the jackfruit seeds into the pot, add appropriate amount of water and table salt, then boil it over high heat, then turn down the heat, and simmer for about 40 minutes. The jackfruit seeds in the pot will be cooked. After taking them out, remove the shell and eat them directly.

3. Jackfruit seeds can be fried

Fried jackfruit seeds are also very delicious. When frying, remove the hard outer shell of the jackfruit seeds, then remove the soft membrane on the surface, then put them in a pot and add clean water to cook. After boiling, cook for another fifteen minutes and it will be cooked. Take them out and drain the water, then put them back into the pot and add appropriate amount of table salt to fry. After frying, take them out and serve on a plate.