How to eat black oats best? How to eat black oats

Black oats are a kind of food crop with a high nutritional value structure. They contain a lot of plant protein and carbohydrates, as well as some dietary fiber. People can improve the functions of various organs of the body and delay the aging of the body after eating black oats. However, black oats are not common in life, and some people still don’t know how to eat them best for the body. Today, the editor will introduce this knowledge specifically, so that everyone can have a better understanding of how to eat black oats.

How to eat black oats best

1. Black oats are best eaten after being peeled and ground into black oatmeal powder. The black oatmeal powder made from it can be mixed with an appropriate amount of flour and yeast, and then added with clean water to knead together to make dough. After it is fermented, knead it again and make it into steamed buns. Finally, put it into a pot and steam it to get black oatmeal steamed buns. It is soft, delicious and tempting.

2. Oatmeal flour ground from black oats can also be used to make noodles, but when using it to make noodles, it is also necessary to match it with an appropriate amount of wheat flour, otherwise the noodles will not be tough enough. When using it to make noodles, you can prepare black oatmeal flour and flour in a 1:1 ratio, add appropriate amount of warm water and knead it into dough, and then put it into a noodle machine to make noodles.

How to eat black oats

1. Cook porridge

Black oats are particularly suitable for making porridge, but when making porridge with black oats, it is best to process it into oatmeal. Rinse the processed oatmeal with clean water, wash it clean and put it together with an appropriate amount of millet and rice to cook porridge. Add an appropriate amount of yam or sweet potato to the pot, and then add enough clean water to boil it, then simmer over medium and low heat. The porridge will be ready in about forty minutes. Add white sugar to season before serving.

2. Pumpkin Oat Milk

Black oats and pumpkin are an ideal pair. They can be combined to make pumpkin oatmeal milk. When making it, you need to prepare 50 grams of pumpkin, 50 grams of black oats, 100 grams of sweet corn kernels, an appropriate amount of raisins and lotus seeds in sugar water. Cut the prepared pumpkin into pieces, add appropriate amount of water, and cook it in a microwave. Then put the milk and black oats together in the microwave for one minute, take it out and put it all in a food processor. Let the food processor work and stir it into a thick milky state. Take it out and put it in a bowl and you can eat it.