The efficacy and function of hawthorn jam and the nutritional value of hawthorn jam

Every year when hawthorn is on the market in large quantities, many people will buy some to make hawthorn jam at home. After making it, store it in the refrigerator so that the family can eat this delicious food all year round. It tastes especially good with bread, rice, or dumplings. In fact, the hawthorn jam is not only delicious and attractive, but also has a very high nutritional value and obvious health benefits.

The efficacy and function of hawthorn jam

1. Improve digestion

Hawthorn jam is a healthy ingredient with an attractive sweet and sour taste. It is rich in citric acid and fruit acid, as well as a large amount of organic acid. These acidic components can promote the secretion of digestive juice and accelerate the production of proteases in the human body after entering the human body. After the human body absorbs these acidic components, it can accelerate the decomposition of fat and protein in the body, and promote the body's absorption and utilization of them, which can significantly improve the body's digestive function.

2. Regulating Qi and Relieving Pain

In daily life, people eat more hawthorn jam, which can also play an important role in regulating qi, relieving pain, and relaxing the chest. It has a good regulating effect on human abdominal food accumulation, abdominal distension and pain, and chest tightness and fullness. Hawthorn jam retains most of the nutrients in hawthorn, can eliminate bacteria in the human intestine, and can also prevent the growth of inflammation in the intestine. It can improve the health level of the human intestine and prevent the immediate occurrence of enteritis.

3. Activate blood circulation and remove blood stasis

Hawthorn jam is mild in nature and sour in taste. It can be used as an ingredient and has the important effect of promoting blood circulation and removing blood stasis. People can eat more hawthorn jam when they have joint pain and limb numbness due to blood stasis. It can make the body feel uncomfortable and the symptoms will be relieved quickly. In addition, when women have irregular menstruation and abdominal pain during menstruation due to disharmony and poor blood circulation, eating more hawthorn jam can relieve the symptoms. It is very beneficial for maintaining women's menstrual health.

Nutritional value of hawthorn sauce

Hawthorn jam is a kind of food with extremely high nutritional value. It is rich in polysaccharides and fructose, as well as some glucose and rich in plant protein, which are all important nutrients necessary for normal human metabolism. In addition, hawthorn jam is also rich in mycotoxin and trace element selenium, which are important anti-cancer ingredients that can prevent human cells from becoming cancerous. In addition to these nutrients, hawthorn jam is also rich in vitamins and various minerals, which can maintain the stability of the functions of various organs in the human body and delay human aging.