The effects and functions of cherries and the benefits of eating cherries

Cherries, also known as American cherries, are a kind of delicious fruit with a relatively high price in the market. They are a little bigger than domestic cherries and have a darker color. They are a kind of healthy fruit with a sweet taste and rich nutrition. People can replenish blood and beautify their skin after eating cherries. There are many benefits of eating cherries. If you want to know more, you can go and have a look with me.

The efficacy and function of cherries

1. Prevent anemia

People usually eat cherries to replenish blood and prevent anemia symptoms, because the trace element iron contained in this fruit is an important raw material for synthesizing hemoglobin and myoglobin in the human body. After being absorbed by the human body, it can enhance the body's hematopoietic function and increase the activity of red blood cells, which can prevent the occurrence of anemia symptoms from the root.

2. Beauty and skin care

Cherries are also a healthy fruit that can beautify and nourish the skin, because cherries not only contain high-quality protein, but also rich in polysaccharides and carotene, as well as vitamin C, trace element phosphorus and other nutrients that are beneficial to the human body. After these substances are absorbed by the human body, they can nourish delicate skin and delay skin aging. After taking out the juice and applying it directly on the skin surface, it can also lighten spots and whiten the skin.

The benefits of eating cherries

1. Protect your eyes

Protecting human eyes and preventing vision loss are important benefits of eating cherries, because cherries not only contain carotene, but also contain a large amount of vitamins. These substances can nourish the optic nerve and accelerate the synthesis of rhodopsin. They can improve the visual ability of human eyes and relieve eyestrain.

2. Improve immunity

Improving human immunity and enhancing the body's own disease resistance are also important benefits of eating cherries. This is because the polysaccharides and vitamin C they contain, after being absorbed by the human body, can accelerate the synthesis of immunoglobulins and increase the activity of immune cells in the body. They can increase the function of the human immune system and significantly improve the body's own immunity.