The efficacy and function of Hami melon How to choose Hami melon

Hami melon is known as sweet melon. It has a relatively high sugar content. It has a unique flavor and fragrance, so it is loved by many people. Hami melon is not only nutritious, but also has high medicinal value. Hami melon is also a fruit that can be stored for a long time. So what are the effects and functions of Hami melon?

The efficacy and function of Hami melon

1. Quench your thirst

Hami melon is not only sweet, but also contains a high amount of water. Hami melon also has a diuretic effect. In the hot summer, it is recommended to eat Hami melon in moderation to prevent heat stroke. Hami melon also has the effect of promoting the production of body fluids and quenching thirst.

2. Induce vomiting

Hami melon can also be used for first aid of poisoning. This is mainly because Hami melon has an emetic effect. The stalk of Hami melon contains some bitter toxins, which can irritate the gastric mucosa and cause vomiting. Therefore, Hami melon has an emetic effect. At the same time, bitter toxins are not absorbed by the human body, so it is a good emetic food.

3. Beauty

Hami melon contains many types of vitamins, such as water-soluble vitamin C. This nutrient element is beneficial to promote metabolism in the body and make our skin smoother. The nutrients in Hami melon are also antioxidants that can help us delay aging.

4. Prevent coronary heart disease

The potassium content in Hami melon is relatively high. Eating Hami melon in moderation can help regulate our heart rate and prevent coronary heart disease.

Shopping for cantaloupe

When buying Hami melons, you should first look at the color of the Hami melon. For example, a ripe melon will have a brighter color and taste better. Then you should smell the Hami melon and smell its fragrance. A Hami melon with a stronger fragrance will have a stronger taste.

The body of Hami melon is relatively firm, but not too hard, so that the Hami melon is ripe enough. Choose a ripe Hami melon to make it more delicious and sweeter.