When is the best time to take calcium tablets? What are the benefits of taking calcium tablets?

In life, we often see people taking calcium tablets. Not only teenagers in their developmental period, but also middle-aged and elderly people and pregnant women are taking calcium tablets. So what are the benefits of taking calcium tablets for their bodies? When should calcium tablets be taken to achieve the best effect? ​​Next, let's learn about this knowledge together.

When is the best time to take calcium tablets?

1. Taking calcium tablets at night is the best and most beneficial to the body's absorption of trace element calcium, because the human body will eliminate old bone tissue in the body at around 3 a.m., and new bone tissue will be generated at this time, which will require a lot of calcium. Therefore, taking a few calcium tablets before going to bed at night is beneficial to the body's bone metabolism. However, people should also pay attention when taking calcium tablets at night. Dinner should not be eaten too late, otherwise some ingredients in dinner will combine with calcium in calcium tablets and form urinary stones.

2. Taking calcium tablets with meals is very effective. This is a professional conclusion certified by medicine. People need to take in about 400 mg of calcium from food every day, but the trace element calcium contained in food is far from this number, so it needs to be supplemented by calcium tablets. Therefore, if people take calcium tablets with meals, the body can absorb enough calcium, which can have a particularly good calcium supplement effect.

What are the benefits of taking calcium tablets?

1. The benefits of taking calcium tablets are different for different groups of people. Children in their developmental period can promote bone development by eating more calcium tablets, which can also make their teeth stronger and healthier, and make their bodies stronger, because calcium tablets are rich in trace elements such as calcium, which is an important nutrient necessary for children's physical development. If the child's body cannot absorb enough calcium, rickets will occur and the child will develop slowly.

2. Pregnant women taking calcium tablets during pregnancy can ensure the body's need for trace element calcium, and can promote the development of the fetus in the abdomen. It can prevent pregnant women from experiencing weakness in the waist and knees and pain in the waist and legs during pregnancy. After taking calcium tablets, middle-aged and elderly people can increase the density of bone toughness and prevent osteoporosis, and at the same time reduce their chances of fractures.