The nutritional value of glutinous corn and the calories of glutinous corn

Sticky corn is a kind of corn, also called sweet corn, which is a favorite food for many people. It tastes sweet, soft and delicious after cooking. It is a common food on people's tables in autumn. However, some friends do not know the nutritional value of sticky corn, nor do they know how high the calories of sticky corn are. For this reason, I will make a special introduction to sticky corn here.

Nutritional value of glutinous corn

1. Waxy corn is rich in nutrients

Glutinous corn is a nutritious food, containing many nutrients that are beneficial to the human body. Amino acids, proteins and vitamins are all important components of glutinous corn. After people eat it, it can meet the needs of various organs of the body for a variety of different nutrients.

2. Waxy corn can prevent cardiovascular and cerebrovascular diseases

There are some sugars and various vitamins in glutinous corn, as well as choline, nicotine and various minerals. After these substances enter the human body, they can clear out various toxins inside the body and soften blood vessels. In addition, it can also break down excess fat in the human body and allow them to be quickly excreted from the body, thereby reducing the production of cholesterol. Therefore, eating glutinous corn can reduce the occurrence of cardiovascular and cerebrovascular diseases.

Waxy corn calories

Waxy corn is a low-calorie food, and the calories in this food are released slowly, with only 106 calories in every 100 grams of glutinous corn. Waxy corn also contains some dietary fiber, which is a kind of coarse grain. It can soften stools and speed up stool excretion, and it can also consume excess calories in the human body, which is good for weight loss.