Nutritional value and nutritional content of dried whitebait How to choose dried whitebait

Dried whitebait is the dried product of whitebait after dehydration. It is a common ingredient in life. It can be used to make soup or stir-fry. It tastes particularly good and is rich in nutrition. It can meet the human body's needs for a variety of nutrients. However, many people in life do not understand the nutritional value of dried whitebait and do not know what nutrients it contains. Today, the editor will give you a detailed introduction.

Nutritional value of dried whitebait Nutritional composition of dried whitebait

1. Nutritional value of dried whitebait

Dried whitebait has high nutritional value and is particularly high in trace elements. It is a good therapeutic ingredient. Eating it to make soup can moisten the lungs and relieve coughs, regulate the spleen and stomach, and promote lung function and diuresis. Regular consumption of dried whitebait has a certain regulating effect on various adverse symptoms such as weak spleen and stomach, lung deficiency cough, and consumptive disease.

2. Nutritional content of dried whitebait

Dried whitebait is a high-protein, low-fat food ingredient. It contains a large amount of high-quality protein and some vitamins. In addition, calcium, iron, phosphorus, zinc and other trace elements are also the most important in dried whitebait. People usually eat dried whitebait to replenish energy and strengthen bones and body. The phosphorus it contains can promote the body's absorption of calcium, and its calcium content is also excellent. People can absorb a lot of calcium by eating dried whitebait, which is obviously beneficial for strong bones.

3. How to choose dried whitebait

It is not enough to just know the nutritional value of dried whitebait. You also need to know how to choose dried whitebait. When choosing, you should choose those with dry fish body and naturally bright color. Do not buy dried whitebait that is too white, because such dried whitebait often contains bleach, which is harmful to the body after consumption.