The nutritional value and efficacy of butter

When many people see the name butter, they think of the fat in the body of animal cows. In fact, butter has two meanings in life. One refers to dairy products, and the other refers to the fat extracted from the adipose tissue of animal cows. The first meaning is more commonly used in life. Next, I will introduce the nutritional value of this butter and let you see its effects.

1. Vitamin Supplement

Butter is a food material rich in vitamins. Only in the future can you absorb both rich vitamin E and rich vitamin A, which are important nutrients to promote human metabolism and improve the functions of various organs. In addition, butter also contains a variety of soluble vitamins, which are also very beneficial to improving human fitness.

2. Supplement minerals

Minerals, including multiple minerals, are also the main nutrients contained in butter. After people consume it, they can absorb and utilize these minerals, which can delay aging and prevent cancer. In particular, butter contains a large amount of trace element selenium, which can not only enhance the body's antioxidant capacity, but also inhibit cell canceration, and eliminate a variety of pathogenic bacteria in the human body. It can significantly improve the body's disease resistance.

3. Prevent cancer

Butter is also an anti-cancer food. It contains a large amount of fatty acids. The butyric acid and chain fatty acids in these fatty acids can clear the cancer viruses in the human body, inhibit the activity of many pathogens, and prevent cell cancer. In addition, the unsaturated fatty acids contained in butter are natural anti-cancer ingredients that can reduce the production of carcinogenic nitrosamines. Therefore, eating more butter on a regular basis can play an obvious role in preventing and fighting cancer.

4. Prevent gastrointestinal diseases

Regular consumption of butter can also prevent gastrointestinal diseases, because butter contains some natural phospholipids, which are special fatty acids. After entering the human body, this substance can inhibit gastrointestinal infections and can effectively reduce the incidence of enteritis and gastritis.