How to eat oranges to relieve cough and reduce phlegm How to eat oranges to relieve cough and reduce phlegm

After entering winter, people will have more symptoms of coughing and phlegm, and in severe cases, it will induce tracheitis or pneumonia. After these situations occur, many people don’t like to take medicine, and want to relieve the symptoms of coughing and phlegm through diet therapy, and oranges will become people’s best choice, but do you know how to eat oranges to relieve cough and reduce phlegm?

Steamed oranges with salt

1. Steaming oranges with salt is particularly effective in relieving cough and reducing phlegm, because the orange peel contains a large amount of hesperidin, which can dilate the trachea, dilute phlegm, and speed up the discharge of phlegm. The effect of relieving cough and reducing phlegm is very obvious. Salt itself is also an ingredient that can reduce inflammation and kill bacteria. Steaming oranges with it will make their cough and phlegm effects even better.

2. When steaming oranges with salt, you need to wash the oranges in advance, remove the moisture on the surface, then cut it at 2/3 with a knife, sprinkle appropriate amount of table salt on the surface of the pulp, stir it a few times with chopsticks, then mix the oranges together, fix them with toothpicks and steam them in a pot. After steaming, you can eat the orange flesh and drink the orange juice.

Roasted Oranges

Eating oranges after they are cooked can also help relieve cough and reduce phlegm, especially for people who have cough, phlegm, spring heat, and dry lungs. Cut the oranges into pieces and put them directly into the oven. Bake them for 15 minutes on high heat. After the skin becomes hard, take it out and eat the flesh directly to quickly relieve the symptoms of cough and phlegm.

Boiled Oranges with Rock Sugar

Boiling oranges with rock sugar is also a common way to eat oranges to relieve cough and reduce phlegm. Oranges are cold in nature, and rock sugar can nourish the lungs and relieve coughs. Boiling them together and eating them can effectively clear lung heat and eliminate inflammation of the trachea and lungs. Its effect of moistening the lungs, relieving cough and reducing phlegm is particularly obvious. In addition, eating oranges boiled with rock sugar can also clear away heat and prevent colds.