The efficacy and function of walnut kernel skin

When people eat walnuts, they will find that after removing the shell, there is a layer of yellow-brown skin on the surface. Some people like to remove it and eat the white walnut kernel inside, but they don’t know that the skin of the walnut kernel is a kind of existence with extremely high nutritional value. Eating it together with the kernel is very good for the body. So what are the specific effects of this walnut kernel skin?

1. Lubricate the intestines and promote bowel movements

Walnut kernel skin is rich in natural oils and anti-inflammatory ingredients. It can eliminate intestinal inflammation, lubricate the intestines, promote bowel movements, and speed up metabolism. In addition, when people have constipation, they can also use walnut kernel skin for treatment. The best way is to grind the walnut kernel with skin and mix it with honey and boiled water before eating.

2. Moisturize the lungs and relieve cough

Walnut kernel skin has a certain nourishing effect. It can effectively relieve the ruins, especially for human cough caused by lung deficiency. It has a good preventive and relieving effect. When people need it, they can put 100 grams of walnut kernels with skin and 30 grams of dried persimmon together, steam them in a pot and eat them three times a day, which can effectively improve lung function and reduce coughing.

3. Protect cardiovascular system

The yellowish-brown surface of walnut kernels is rich in flavonoids and phenolic substances. After being absorbed by the human body, they can soften blood vessels, increase blood vessel elasticity, promote blood circulation, and remove cholesterol accumulated on the blood vessel walls of the human body to prevent arteriosclerosis. Regular consumption of walnut kernels with skin can effectively reduce the occurrence of cardiovascular diseases.

4. Improve prostate function

Walnut kernel skin can also regulate human endocrine, effectively improve male prostate function, and prevent kidney deficiency. Especially after men enter middle and old age, their prostate function declines, and they are prone to male diseases such as prostatitis or prostate enlargement. If you eat more walnut kernel skin on a regular basis, you can prevent these diseases. At the same time, it also has a good effect on alleviating symptoms such as difficulty urinating and frequent urination that often occur in men.