How to make black rice, barley and mung bean porridge

There are actually only a few steps to make black rice, barley and mung bean porridge. Let me introduce them to you below.

Ingredients for black rice, barley and mung bean porridge

1 handful of black rice, 1 handful of mung beans, 1 handful of glutinous rice, 1 handful of coix seeds, 1 handful of rice

How to make black rice, barley and mung bean porridge

1. Wash coix seeds and mung beans and soak them in clean water overnight.

2. Pour out the soaking water, put the mung beans and coix seeds into the pot, add new water, and cook over high heat.

3. Cook over low heat until cooked through and serve.

Life Tips

1. If you don’t have a pressure cooker, you can soak all the ingredients for a few hours or overnight in advance, and then cook them into porridge in an ordinary container.

2. Eat with pickles or honey. I like honey, which is sweet and sticky. I can feel the beauty of eating it. If you want to lose weight, diet control is the most important. If you can't control the desire to eat, you should also choose low-calorie foods that can help you lose weight. Barley porridge has such an effect!

Barley Brown Rice Porridge

1/2 cup of Job's tears 1/2 cup of brown rice 1/2 pork belly

1. Wash the pork belly with water and cut into thin strips.

2. Then put the pork belly, coix seeds and brown rice into the pot, add or reduce the amount of water according to your preferred thickness, and cook into porridge.

Job's tears have diuretic and anti-inflammatory effects, which can help excrete excess water from the body and improve edema, while the dietary fiber in brown rice can promote gastrointestinal motility and aid digestion.