The role and function of vitamin C Side effects of vitamin C

Many vegetables and fruits contain vitamin C, which has a great effect. It can remove melanin from the skin, remove spots and beautify the skin, and relieve bleeding gums. Many pharmacies sell ready-made vitamin C, but we must not take it blindly and be careful of the side effects of vitamin C.

The role and function of vitamin C

1. Vitamin C can maintain the functions of various tissues and promote the formation of intercellular matrix. It can protect fibrous tissue into colloid and protect the matrix of bones and cartilage. If the vitamin C content in the body is insufficient, the intercellular matrix in the body will become less, so our cell tissues will become very fragile and the ability to resist external viruses will be reduced.

2. Vitamin C can also protect the capillary walls. If the vitamin C content in the body is low, the resistance of the capillaries will be weakened. In this way, subcutaneous diseases are prone to occur. We often see subcutaneous symptoms under the skin of the lower limbs, and gingivitis and bleeding gums often occur.

3. Vitamin C can also promote bone development. If the vitamin C content in the body is insufficient, the growth of bones will be affected, the bone tissue will shrink, and the bones will become very fragile. A slight fall will cause fractures. Vitamin C deficiency can also lead to scurvy and general weakness.

Side effects of vitamin c

Vitamin C has great functions. Timely supplementation of vitamin C can prevent and treat many diseases. However, it should not be used on your own. It is best not to take large amounts of vitamin C for the elderly, as it may have an adverse effect on calcium absorption and cause calcium to be excreted, which will lead to osteoporosis. Eating too much vitamin C will also affect the body's absorption of copper and cause coronary heart disease.