How to distinguish the authenticity of black rice? Who should eat black rice?

Black rice is a nutritious rice ingredient. Its pigment is soluble in water. However, the quality of black rice sold on the market varies. Some are of poor quality, while others are fake black rice that has been dyed. So how can we distinguish the authenticity of black rice? Who is black rice suitable for? Let me talk about these issues for you.

How to distinguish the authenticity of black rice? Who should eat black rice?

1. Identify black rice by its color

When buying black rice, you can look at its color. If the black outer skin of the black rice can be completely removed and the inside is white rice, it means that the black rice may be fake, or it is poor quality black rice. In addition, you can also distinguish the quality of black rice by its appearance. Black rice with uniform size, few broken rice, and no cracks is the real black rice of good quality.

2. Identify black rice by smelling it

When you buy black rice, you can identify it by its smell. Good quality black rice has a natural aroma. You can hold the black rice in your hand, blow a breath of hot air, and then smell it immediately. If it has a fresh fragrance, it means it is good quality black rice. If it has an unusual smell or a sour smell, it means the quality of the black rice is very poor.

3. Who should eat black rice?

Black rice is suitable for most people, especially those with gray hair in young age, weak women after childbirth, anemia and kidney deficiency. Eating black rice can replenish blood, relieve physical weakness, and turn gray hair black. In addition, black rice is also suitable for people with kidney deficiency. It can improve human sexual function and relieve male impotence, premature ejaculation, spermatorrhea and other adverse symptoms.