The health benefits and eating taboos of thorny melon

The spiny horned melon is a fruit of the Cucurbitaceae family, which belongs to the genus Cucumis in the Cucurbitaceae family. It matures in autumn every year and can be eaten as fruit when ripe. At this time, the spiny horned melon is mostly yellow in appearance, and the flesh inside is tender and has a natural aroma. The following is a detailed introduction to the health benefits and eating taboos of spiny horned melon. Those who want to eat spiny horned melon can focus on it.

Health benefits of kiwano

1. Lose weight

Kiwano is a delicious fruit with low fat and calories. People can absorb rich vitamins and polysaccharides as well as some dietary fiber by eating it. In addition, it also contains some gelatinous pulp. After people eat it, its gelatinous pulp and seeds are not digested and absorbed, which can increase the body's sense of fullness, speed up intestinal peristalsis, keep bowel movements smooth, and lose weight.

2. Antibacterial and anti-inflammatory

Prickly horned melon not only provides rich nutrition for the human body, it also has important antibacterial and anti-inflammatory effects, because this fruit is rich in organic acids and vitamin C, they can inhibit the growth and reproduction of bacteria in the human body, and can prevent human traumatic wound infection, can accelerate wound healing. People usually eat prickly horned melon when they have gastrointestinal inflammation and respiratory system inflammation, it can slowly subside the inflammation in the human body.

3. Beauty and skin care

Beauty and skin care are the best manifestations of the health benefits of prickly horned melon. After eating prickly horned melon, people can absorb rich dietary fiber, which can speed up the excretion of harmful substances from the body and prevent them from damaging human skin cells. The vitamins and polysaccharides it contains can nourish delicate skin, prevent pigments from accumulating on the skin surface, lighten spots on the skin surface, and prevent wrinkles, making people's skin better and better.

Taboos on eating thorny melon

Prickly pear melon is a delicious fruit with an attractive taste and excellent health benefits, but it is not suitable for pregnant women to eat it, and young infants and young children should not eat too much prickly pear melon, otherwise it will affect the health of the digestive system. In addition, prickly pear melon is forbidden to be eaten with cucumbers, pumpkins, carrots and other ingredients, otherwise it will affect the body's absorption of effective nutrients in the prickly pear melon.

After reading the above introduction to the health benefits and eating taboos of prickly horned melon, you can have a more comprehensive understanding of prickly horned melon and know the benefits of eating prickly horned melon. In the future, you can eat it with confidence when you want to maintain your health.