The nutritional value of blue indigo fruit

Blue indigo fruit, also known as blue honeysuckle or mountain eggplant fruit, is a special fruit native to Northeast China. The appearance of this fruit is dark blue, the fruit is juicy, and there is white powder on the surface. It is mostly round or oval. Blue indigo fruit matures and goes on the market between July and September every year. Blue indigo fruit not only tastes attractive, but also has high nutritional value and has many health benefits. Next, I will show you the effects and functions of blue indigo fruit.

The efficacy and function of blue indigo fruit

1. Blue indigo fruit can supplement nutrition

Blue indigo fruit is a nutritious fruit. It contains a large amount of polysaccharides and natural ingredients, as well as multiple vitamins and some minerals. In addition, flavonoids and phenols are also the most important substances in blue indigo fruit. After people eat blue indigo fruit, they can quickly absorb the nutrients in it, which is very beneficial for maintaining normal metabolism of the body.

2. Blue indigo fruit can clear away heat and detoxify

In addition to supplementing nutrition for the human body, the indigo fruit also has the function of clearing away heat and detoxifying. It can remove various toxins from the human body, increase the number of white blood cells in the blood, and has a good preventive and alleviating effect on various inflammatory diseases and some epidemic diseases that are highly prevalent in humans.

3. Blue indigo fruit can stimulate appetite and help digestion

There are some acidic components in blue indigo fruit, which can promote the secretion of digestive juices after entering the human body, speed up the digestion and absorption of food by the stomach and intestines, and have a good conditioning effect on human loss of appetite and indigestion. In addition, blue indigo fruit also has a certain antioxidant capacity, it can soften blood vessels and speed up blood flow, and it also has a certain preventive effect on high blood pressure and high blood lipids.