The efficacy and function of purple sweet potato and the way to eat purple sweet potato

Purple sweet potato is a common dried fruit ingredient. It is a snack made by peeling the purple sweet potato, steaming it in a pot, cutting it into strips, pressing it and drying it in the sun. It has an attractive taste, is very tough, and has a very high nutritional value. Purple sweet potato has many health benefits. I will take you to learn more about it in a while, and I will also write down how to eat purple sweet potato.

The efficacy, effects and eating methods of purple sweet potato

1. Dried purple sweet potatoes can relax the intestines and promote bowel movements

Dried purple sweet potatoes contain a large amount of cellulose and some natural gum. After these substances enter the human intestine, they can speed up intestinal peristalsis, reduce the retention of waste in the intestine, and clean out a variety of toxins in the intestine. Regular consumption can play an important role in widening the intestine, facilitating bowel movements and preventing constipation.

2. Dried purple sweet potatoes can help you lose weight

Losing weight is also an important role of purple sweet potatoes. They contain a variety of vitamins and minerals as well as some edible fiber. In addition, soluble non-oxidizable substances are also the most important existence in purple sweet potatoes. They are low in calories and have strong satiety. They can reduce the body's intake of other foods and promote the decomposition of excess fat in the body, which is very beneficial for losing weight.

3. Dried purple sweet potatoes can resist oxidation

Purple sweet potato contains a large amount of anthocyanins, which are natural antioxidants. They can not only clear free radicals in the body but also prevent the formation of lipid peroxides in the body. Regular consumption can effectively reduce the occurrence of oxidative reactions in the body, prevent cell canceration, inhibit the formation of carcinogenic nitrosamines, and have a good preventive effect on common human cancers.