Nutritional value of celery

Celery is a type of celery, which can be considered as an imported variety. It is a good variety with thick stems and flesh, and is very popular.

Celery Introduction

Celery is one of the commonly used vegetables. It is the whole herb of the Umbelliferae plant Celery. It can be stir-fried or mixed cold, and is very popular among people. Many studies in recent years have shown that this is a plant with great medicinal value, produced in most parts of the country.

Nutritional value of celery

1. Calming the liver and lowering blood pressure: Celery contains acidic antihypertensive ingredients, which have a significant antihypertensive effect on rabbits and dogs after intravenous injection. It is clinically effective for primary, pregnancy-related and menopausal hypertension;

2. Calming and tranquilizing: An alkaline component isolated from celery seeds has a calming effect on animals and a stabilizing effect on the human body, which helps to calm emotions and eliminate irritability;

3. Diuretic and detumescent: Celery contains diuretic active ingredients, which can eliminate sodium retention in the body and promote diuresis and detumescence. In clinical practice, celery decoction can be used to treat chyluria;

4. Anti-cancer: Celery is a high-fiber food. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the production of carcinogens by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestines, reduce the contact between carcinogens and the colon mucosa, and prevent colon cancer.

5. Nourishing blood and replenishing deficiency: Celery has a high iron content, which can replenish the loss of women's menstrual blood. Eating it can prevent pale, dry skin and dull complexion, and can make the eyes bright and the hair black and shiny.

Celery edible effects

Celery is sweet, bitter, and cool in nature, and enters the lung, stomach, and liver meridians;

It can calm the liver, clear away heat, dispel wind and dampness;

It is used for hypertension, dizziness, headache, red face and eyes, hematuria, carbuncle and other symptoms.

You can use 500 grams of fresh celery, mash it to extract the juice, and take it with boiled water, one dose a day. It can also treat headaches caused by high blood pressure or liver fire.

Celery is suitable for people

It can be eaten by the general population, but people with weak spleen and stomach, loose intestines, low blood pressure, and men in marriage and childbearing age should eat less celery.

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