Celery fried chicken recipe and nutritional value

Celery fried chicken is a great dish. What nutrients does celery have? Let's learn about it together.

celery

It is a common vegetable in daily life. It is a herbaceous plant of the Umbelliferae family. It is native to the Mediterranean coast. It has a long history of cultivation in my country and is widely distributed. Celery can be divided into two types: Chinese celery (Chinese type) and European celery (European type). Chinese celery has a large, hollow root, slender petioles, green or purple petioles, coarse fibers, strong fragrance, and less edible parts. European celery has a small root, a tall plant, wide and fat petioles, solid, light fragrance, crisp and tender texture, and more edible parts. Celery can be eaten in a variety of ways. It can be stir-fried, mixed, sautéed, or used as an ingredient, or as a stuffing. In Europe, celery is usually cooked as a vegetable or used as a condiment for soups and vegetable stews; in the United States, raw celery is often used as an appetizer or salad.

Celery also has certain pharmacological and therapeutic value. Modern pharmacological research shows that celery has the effect of lowering blood pressure and blood lipids. Because its roots, stems, leaves and seeds can be used as medicine, it is called "medicine in the kitchen" and "medicinal celery". Because celery has a high calcium and phosphorus content, it has a certain sedative and blood vessel protection effect, and can also strengthen bones and prevent rickets in children.

effect

1. Celery can neutralize calcium and acidic substances in the body, and at the same time can purify the blood and detoxify. It has certain therapeutic effects on hypertension, diabetes, cardiovascular diseases and other diseases.

2. Celery is a high-fiber food. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the carcinogens produced by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and prevent colon cancer.

3. Celery has a high iron content, which can replenish the loss of menstrual blood in women. Eating it can prevent pale, dry and dull skin, and make the eyes bright and the hair black and shiny. In addition, celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body and reduce swelling.

4. Celery is high in sodium, which can maintain youthful vitality while keeping muscles soft and elastic.

Storage instructions

Bundle the fresh and neat celery, wrap the stems and leaves tightly with a plastic bag or plastic wrap, and then put the celery root vertically downward in a basin of clean water. It will not turn yellow or wilt within a week. You can also remove the celery leaves, wash them with clean water, cut them into large pieces, put them neatly in a lunch box or a clean plastic bag, seal the lid or bag, and put them in the refrigerator for eating whenever you want.

Cooking knowledge

1. Celery leaves contain more carotene and vitamin C than stems, so don't throw away the edible young leaves when eating.

2. Blanch the celery in boiling water first. In addition to making the finished dish green, it can also reduce the time of cooking and reduce the time that oil "invades" the vegetables.

Dietary precautions

People with weak spleen and stomach, loose intestines, low blood pressure, and men in marriage and childbearing age should eat less celery.

Delicious food

Squid Celery

Main ingredients: 500 grams of celery, 100 grams of squid, 2 tablespoons of oil.

Auxiliary ingredients: 10 cloves of garlic, 2 teaspoons each of soy sauce, vinegar and water, 1 red pepper (cut into sections), half a teaspoon each of salt and MSG.

Method: 1. Wash the squid and cut it into diagonal slices. Remove the leaves from the celery and wash and cut into sections.

2. Preheat the oil at high power for 2 minutes, stir in all ingredients, cover and heat at high power for 4 minutes, stirring once during the cooking process.

Celery Beef

Ingredients: 300 grams of tender beef, 150 grams of celery, 40 grams of Shaoxing wine, 20 grams of soy sauce, 10 grams of sugar, 5 grams of baking soda, 20 grams of water starch, 1 gram of pepper, 20 grams of onion and ginger slices, 2 grams of minced ginger, 500 grams of peanut oil, and a little MSG.

Method: 1. Cut the celery into thin slices. Cut the beef into 2 cm long slices, put them in a bowl, add baking soda, soy sauce, pepper, starch, Shaoxing wine, minced ginger and water, soak for 10 minutes, add cooking oil, and marinate for another hour;

2. Heat the peanut oil in a wok until it is 60% hot, add the beef slices, and stir with a spoon. When the beef turns white, pour it into a colander to drain the oil.

3. Leave a little oil in the pot and put it back on the heat. Add onion, ginger, sugar, soy sauce, MSG, and a little water. Bring to a boil, thicken with starch, add beef slices and celery slices, and mix well.

Home remedies for curing diseases

1. Treatment of bloody stool: Take an appropriate amount of water celery, wash and mash it, take half a bowl of juice, and add an appropriate amount of brown sugar to drink.

2. Treatment of mumps: Take appropriate amount of fresh water celery, mash it to extract the juice, add sour vinegar and take it, and apply it to the affected area.