Celery fried chicken recipe and nutritional value
|
Celery fried chicken is a great dish. What nutrients does celery have? Let's learn about it together. celeryIt is a common vegetable in daily life. It is a herbaceous plant of the Umbelliferae family. It is native to the Mediterranean coast. It has a long history of cultivation in my country and is widely distributed. Celery can be divided into two types: Chinese celery (Chinese type) and European celery (European type). Chinese celery has a large, hollow root, slender petioles, green or purple petioles, coarse fibers, strong fragrance, and less edible parts. European celery has a small root, a tall plant, wide and fat petioles, solid, light fragrance, crisp and tender texture, and more edible parts. Celery can be eaten in a variety of ways. It can be stir-fried, mixed, sautéed, or used as an ingredient, or as a stuffing. In Europe, celery is usually cooked as a vegetable or used as a condiment for soups and vegetable stews; in the United States, raw celery is often used as an appetizer or salad. Celery also has certain pharmacological and therapeutic value. Modern pharmacological research shows that celery has the effect of lowering blood pressure and blood lipids. Because its roots, stems, leaves and seeds can be used as medicine, it is called "medicine in the kitchen" and "medicinal celery". Because celery has a high calcium and phosphorus content, it has a certain sedative and blood vessel protection effect, and can also strengthen bones and prevent rickets in children. effect 1. Celery can neutralize calcium and acidic substances in the body, and at the same time can purify the blood and detoxify. It has certain therapeutic effects on hypertension, diabetes, cardiovascular diseases and other diseases. 2. Celery is a high-fiber food. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the carcinogens produced by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and prevent colon cancer. 3. Celery has a high iron content, which can replenish the loss of menstrual blood in women. Eating it can prevent pale, dry and dull skin, and make the eyes bright and the hair black and shiny. In addition, celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body and reduce swelling. 4. Celery is high in sodium, which can maintain youthful vitality while keeping muscles soft and elastic.Storage instructionsBundle the fresh and neat celery, wrap the stems and leaves tightly with a plastic bag or plastic wrap, and then put the celery root vertically downward in a basin of clean water. It will not turn yellow or wilt within a week. You can also remove the celery leaves, wash them with clean water, cut them into large pieces, put them neatly in a lunch box or a clean plastic bag, seal the lid or bag, and put them in the refrigerator for eating whenever you want.Cooking knowledge1. Celery leaves contain more carotene and vitamin C than stems, so don't throw away the edible young leaves when eating. 2. Blanch the celery in boiling water first. In addition to making the finished dish green, it can also reduce the time of cooking and reduce the time that oil "invades" the vegetables.Dietary precautions People with weak spleen and stomach, loose intestines, low blood pressure, and men in marriage and childbearing age should eat less celery.Delicious food Squid Celery Main ingredients: 500 grams of celery, 100 grams of squid, 2 tablespoons of oil. Auxiliary ingredients: 10 cloves of garlic, 2 teaspoons each of soy sauce, vinegar and water, 1 red pepper (cut into sections), half a teaspoon each of salt and MSG. Method: 1. Wash the squid and cut it into diagonal slices. Remove the leaves from the celery and wash and cut into sections. 2. Preheat the oil at high power for 2 minutes, stir in all ingredients, cover and heat at high power for 4 minutes, stirring once during the cooking process. Celery Beef Ingredients: 300 grams of tender beef, 150 grams of celery, 40 grams of Shaoxing wine, 20 grams of soy sauce, 10 grams of sugar, 5 grams of baking soda, 20 grams of water starch, 1 gram of pepper, 20 grams of onion and ginger slices, 2 grams of minced ginger, 500 grams of peanut oil, and a little MSG. Method: 1. Cut the celery into thin slices. Cut the beef into 2 cm long slices, put them in a bowl, add baking soda, soy sauce, pepper, starch, Shaoxing wine, minced ginger and water, soak for 10 minutes, add cooking oil, and marinate for another hour; 2. Heat the peanut oil in a wok until it is 60% hot, add the beef slices, and stir with a spoon. When the beef turns white, pour it into a colander to drain the oil. 3. Leave a little oil in the pot and put it back on the heat. Add onion, ginger, sugar, soy sauce, MSG, and a little water. Bring to a boil, thicken with starch, add beef slices and celery slices, and mix well.Home remedies for curing diseases1. Treatment of bloody stool: Take an appropriate amount of water celery, wash and mash it, take half a bowl of juice, and add an appropriate amount of brown sugar to drink. 2. Treatment of mumps: Take appropriate amount of fresh water celery, mash it to extract the juice, add sour vinegar and take it, and apply it to the affected area.Nutrients contained (per 100g)Water content: 94 g Protein grams Fat Grams Carbohydrate grams Crude fiber grams Ash 1g Carotene mg Vitamin B1 mg Vitamin B2 mg Niacin mg Vitamin C 6 mg Calcium 160 mg Phosphorus 61 mg Iron mg Potassium 163 mg Sodium 328 mg Magnesium mg Chlorine 280 mg |
<<: The nutritional value of celery, celery can lower high blood pressure
>>: Nutritional value of celery
Recommend
The efficacy and effects of raw cashews and the harm of raw cashews
Raw cashews refer to natural cashews that have no...
How is St. John's College in the United States? Reviews and website information of St. John's College in the United States
What is the website of St. John's College in t...
How is the Russian Embassy in China? Reviews and website information of the Russian Embassy in China
What is the website of the Embassy of the Russian ...
How to eat carambola, precautions for eating carambola
What are the precautions for eating carambola? I ...
Nutritional value and efficacy of white jade cherry
White Jade Cherry is an important member of the c...
How is Everlast? Everlast review and website information
What is Everlast? Everlast is a famous American sp...
The efficacy and function of Cattleya
Cattleya is a horticultural hybrid and one of the...
How to make mushroom, preserved egg and lean meat porridge
I believe everyone has a certain understanding of...
What is Intuit Inc. like? Intuit Inc. reviews and website information
What is Intuit Inc.? Intuit Inc. is a well-known A...
What can't be eaten with Chinese toon? What is incompatible with Chinese toon?
Toona sinensis, also known as toona sinensis buds...
The efficacy and effects of grape seeds imported from Australia
Australian imported grape seeds are very popular ...
How to grow purple orchid
Purple root orchid is an ornamental plant that ca...
Danisco_How is Danisco? Danisco_Danisco reviews and website information
Danisco_What is Danisco website? Danisco is a Dani...
How much water should you drink a day? What are the benefits of drinking water?
Water is the source of life. People drink water e...
The benefits of pear juice porridge
I believe everyone has heard about the benefits o...