The nutritional value of celery, celery can lower high blood pressure
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Celery and chicken are delicious when stir-fried together. I heard that celery is not only nutritious but also has the effect of lowering blood pressure. Nutritional Value1. Celery can calm the liver and lower blood pressure, mainly because it contains acidic antihypertensive ingredients. Animal experiments have shown that intravenous injection of celery has a significant antihypertensive effect on rabbits and dogs. It is clinically effective for primary, pregnancy-related and menopausal hypertension. 2. An alkaline component isolated from celery seeds has a calming effect on animals and a tranquilizing effect on the human body, helping to calm emotions and eliminate irritability. 3. Celery contains diuretic active ingredients, which can eliminate sodium retention in the body, promote diuresis and reduce swelling. In clinical practice, celery decoction can be used to treat chyluria. 4. Celery is a high-fiber food with anti-cancer and cancer prevention effects. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the carcinogens produced by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer. 5. Celery has a high iron content, which can replenish the loss of women's menstrual blood. It is a good vegetable for patients with iron deficiency anemia. Eating it can prevent pale, dry skin, and dull complexion, and can make the eyes bright and the hair black and shiny. 6. Celery is the first choice for auxiliary treatment of hypertension and its complications. It also has an auxiliary therapeutic effect on patients with vascular sclerosis and neurasthenia. 7. Celery leaves and stems contain volatile substances, which are uniquely fragrant and can enhance people's appetite. Celery juice also has the effect of lowering blood sugar. Eating celery regularly can neutralize uric acid and acidic substances in the body, and has a good effect on preventing gout. 8. Celery contains zinc and is a sexual function food that can promote sexual excitement. It is called "couple food" in the West and was once listed as a forbidden food by ancient Greek monks. A study in Thailand found that eating celery regularly can reduce the number of male sperm and may help with contraception.Celery is suitable for peopleIt is especially suitable for people with hypertension, arteriosclerosis, hyperglycemia, iron deficiency anemia, and women during menstruation. Celery is cool and slippery in nature, so people with weak spleen and stomach, and loose stools should not eat too much. Celery has the effect of lowering blood pressure, so people with low blood pressure should use it with caution. Men who are planning to have children should pay attention to eating small amounts.Celery Usage and Dosage1. Celery can be stir-fried, mixed, sautéed or used as an ingredient, or as a filling. 2. As the saying goes, "There is no waste in the eyes of a home cook." Many people only eat celery stalks, but in fact, celery leaves have a good blood pressure-lowering effect, are high in nutrients, and taste refreshing. The selected celery leaves can be mixed with cold dishes to add a side dish to wine. Celery leaves contain more vitamin C than stems, and the carotene content is also higher than that of stems, so don't throw away the edible young leaves when eating. We can make soup with celery leaves. Long-term consumption can help people sleep well and make the skin shiny. 3. When selecting celery, pinch the stalk of the celery. The celery that is easy to break is tender celery, and the celery that is not easy to break is old celery. 4. It is used for hypertension, dizziness, headache, red face and eyes, hematuria, carbuncle, etc. You can use 500 grams of fresh celery, mash it to extract juice, and take it with boiled water, 1 dose per day. 5. Applied to bloody stool: Take appropriate amount of water celery, wash and mash it, take half bowl of juice, add appropriate amount of brown sugar and drink. 6. For mumps: take appropriate amount of fresh water celery, mash it to extract the juice, add sour vinegar and drink it, then apply it to the affected area.Celery Edible Benefits1. Calming the liver and lowering blood pressure Celery contains acidic antihypertensive ingredients, which have a significant antihypertensive effect on rabbits and dogs when injected intravenously; vascular perfusion can dilate blood vessels; using the aortic arch perfusion method, it can counteract the pressor reaction caused by nicotine and theophylline, and can cause blood pressure reduction. It is clinically effective for primary, gestational and menopausal hypertension. 2. Calming and soothing the nerves: An alkaline component isolated from celery seeds has a sedative effect on animals and a tranquilizer on humans. Oral administration of celery sugar or apigenin can counteract the excitement of mice caused by cocaine, and is beneficial for calming the nerves and eliminating irritability. 3. Diuretic and detumescent Celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body, and diuretic and detumescent. In clinical practice, the efficacy of celery decoction is 85.7%, which can treat chyluria. 4. Anti-cancer Celery is a high-fiber food. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the production of carcinogens by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestines, reduce the contact between carcinogens and the colon mucosa, and prevent colon cancer. 5. Nourishing blood and replenishing deficiency. Celery has a high iron content, which can replenish the loss of women's menstrual blood. Eating it can avoid pale, dry skin, and dull complexion, and can make the eyes bright and the hair black and shiny. |
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