The efficacy and function of white radish

White radish is a common vegetable on people's tables. What are the benefits of white radish? Come and find out.

The effects and functions of white radish:

The benefits of white radish:

It can relieve gas and help digestion, eliminate phlegm and moisten the lungs, detoxify and promote salivation, harmonize the stomach and relieve cough, and promote urination and defecation.

Indications: Cooking it can treat lung atrophy, lung heat, vomiting blood, bloating, food stagnation, indigestion, excessive phlegm, dry mouth, thirst, urinary obstruction, and alcohol poisoning; taking it raw can stop thirst, treat vomiting blood, epistaxis, hoarseness and dry throat, chest fullness and discomfort, and urinary obstruction.

The role of white radish:

1. Digestion: For abdominal distension caused by food accumulation, indigestion, and poor appetite, you can drink the juice raw; for nausea, vomiting, regurgitation of acid water, and chronic dysentery, you can chop the juice into pieces, fry it with honey, and chew it carefully; for constipation, you can cook it; for oral ulcers, you can gargle with the juice.

2. Respiratory aspects: For cough and sputum, it is best to chop the meat into pieces and fry it with honey, chew and swallow it carefully; for pharyngitis, tonsillitis, hoarseness and aphonia, you can mash the juice and take it with ginger juice; for nosebleed, you can mix the mashed juice with a little wine and drink it hot, or you can drip the mashed juice into the nose; for hemoptysis, cook it with mutton and crucian carp; to prevent colds, you can cook it.

3. Urinary system: For various urinary stones and difficulty in urination, you can take sliced and honey-roasted orally; for various edemas, you can take a decoction of radish and floating wheat.

4. For other beauty purposes, it can be cooked and eaten; for beriberi, it can be boiled in water for external washing; for detoxification, hangover or gas poisoning, it can be used, or the leaves can be boiled in water to drink; for tonifying the joints, it can be boiled.

5. Eating white radish raw can promote digestion. In addition to aiding digestion, it also has a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function. In addition, white radish juice also has a cough-relieving effect. Pour half a cup of sugar water into a glass bottle, then put the shredded white radish in the bottle, and leave it overnight to make white radish juice.

Of course, it should be warned that white radish is not suitable for people with weak spleen and stomach, such as those with loose stools, and their usage should be reduced. It is also worth noting that this product should be avoided when taking ginseng tonic medicines, so as not to affect the efficacy.

The value of white radish

White radish is a common vegetable that can be eaten raw or cooked, and has a slightly spicy taste.

White radish

Modern research shows that white radish contains mustard oil, amylase and crude fiber, which can promote digestion.

It can enhance appetite, speed up gastrointestinal motility and relieve cough and reduce phlegm.

Traditional Chinese medicine theory also believes that it tastes spicy and sweet, is cool in nature, enters the lung and stomach meridians, and is a good food therapy product.

It can treat or assist in the treatment of many diseases, and the Compendium of Materia Medica calls it "the most beneficial vegetable."

Therefore, white radish has certain medicinal value in clinical practice.

1. Enhance the body's immune function:

Radish is rich in vitamin C and trace element zinc.

Helps to enhance the body's immune function and improve disease resistance;

White radish

2. Aids Digestion:

The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion;

3. Helps the absorption of nutrients:

The amylase in radish can break down starch and fat in food so that they can be fully absorbed;

4. Anti-cancer and anti-cancer:

Radish contains lignin, which can increase the activity of macrophages and phagocytize cancer cells. In addition, the various enzymes contained in radish can decompose carcinogenic nitrosamines and have an anti-cancer effect.

Target Group

1. It is edible for most people.

2. Radish is cold in nature and can help the intestines. People with spleen deficiency and diarrhea should eat it with caution or eat less. Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should not eat it.

Food incompatibility

White radish should not be eaten with ginseng or American ginseng.

Production Guidance

1. Radish can be eaten raw, fried, used as a medicinal food, boiled, or made into soup, mashed and drunk, or applied to the affected area. It is suitable for roasting, mixing, making soup, and can also be used as an ingredient and garnish.

2. There are many types of radishes. It is better to eat them raw if they are juicy and less spicy. For those who don’t like to eat cold foods, it is better to eat them cooked.

3. Radish is a laxative and carrot is a tonic, so it is best not to eat them together. If you want to eat them together, add some vinegar to blend them to facilitate nutrient absorption.

4. White radish should be eaten raw, but be careful not to eat within half an hour after eating it to prevent its effective ingredients from being diluted.

Nutritional analysis of white radish

The nutrients contained in every 100 grams of white radish are as follows

Calories (21.00 kcal) · Protein (0.90 g) · Fat (0.10 g) · Carbohydrates (5.00 g) · Dietary fiber (1.00 g) · Vitamin A (3.00 μg) · Carotene (20.00 μg) · Thiamine (0.02 mg) · Riboflavin (0.03 mg) · Niacin (0.30 mg) · Vitamin C (21.00 mg) · Vitamin E (0.92 mg) · Calcium (36.00 mg) · Phosphorus (26.00 mg) · Potassium (173.00 mg) · Sodium (61.80 mg) · Magnesium (16.00 mg) · Iron (0.50 mg) · Zinc (0.30 mg) · Selenium (0.61 μg) · Copper (0.04 mg) · Manganese (0.09 mg)

The nutrients contained in every 100 grams of white radish are as follows

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