What fruits can nourish the stomach? What are the common stomach-nourishing fruits?

Insomnia, stomachache, gastritis, etc. are all common diseases in life. After these diseases occur, it is not enough to rely on medicine alone. You need to adjust your diet more often and eat some fruits or dishes that can nourish the stomach. Today, the editor will focus on introducing which fruits can nourish the stomach, so that you can easily understand what common stomach-nourishing fruits are.

What fruits can nourish the stomach? What are the common stomach-nourishing fruits?

1. Dates can nourish the stomach

Jujube is one of the most common fruits in life. It has excellent stomach-nourishing effect, can replenish qi and blood, nourish the spleen and stomach, and quench thirst. It has a good regulating and alleviating effect on human spleen and stomach weakness, loss of appetite, diarrhea and loose stools and other adverse symptoms.

2. Tomatoes can nourish the stomach

Tomato is also a fruit that can nourish the stomach. This fruit contains a large amount of acidic ingredients, which can promote gastric acid secretion, regulate gastrointestinal function, and relieve stomach heat and thirst. Regular consumption can increase appetite, improve the digestive ability of the stomach and intestines, and eliminate stomach heat. It is especially suitable for people with spleen and stomach discomfort.

3. Papaya can nourish the stomach

Papaya is a fruit that can nourish the stomach. It contains a large amount of papaya enzyme, which can accelerate the decomposition of protein in the human body, promote gastrointestinal motility, and eliminate stomach inflammation. It has a good preventive and relieving effect on common diseases such as indigestion, gastritis, and stomach pain. However, papaya is cold in nature, so people with empty stomachs and cold stomachs should not use papaya to nourish the stomach.