Nutritional value and preparation of thorny sprouts

Jujube sprouts are a kind of wild vegetable, which is most common in the Northeast region and is one of the famous wild delicacies in the Northeast. This dish is very similar to the common toon in our lives. Both are sprouts of edible plants, but its nutrition and efficacy are much higher than that of toon. Let me tell you the nutritional value and cooking methods of jujube sprouts.

Nutritional value of thorny sprouts

1. The edible value of prickly ash buds is very high. They contain a lot of carotene, vitamins and amino acids, among which there are many kinds of amino acids, and they are all important components necessary for the human body. Therefore, eating prickly ash buds can improve the health level of the human body.

2. The medicinal value of prickly ash buds is also very high. This dish can not only promote blood circulation and relieve pain, but is also an excellent dish for treating diarrhea. It has a good therapeutic effect on human diarrhea and dysentery. Prickly ash buds also have a repairing effect on human liver and can alleviate the symptoms of hepatitis. Regular consumption can also reduce the blood sugar content in human blood and play a role in treating diabetes.

How to make thorny sprouts

1. There are many ways to eat prickly ash sprouts, and frying them is the most common. You can blanch the picked prickly ash sprouts in boiling water, then make a paste with eggs and flour, wrap the prickly ash sprouts in the paste, and then fry them in oil.

2. Scrambled eggs with prickly ash sprouts is also a good way to eat it. You can wash the prickly ash sprouts, cut them into small pieces, crack the eggs and put them in the prickly ash sprouts, add a small amount of salt and mix them evenly with chopsticks, then put them together in a pan and fry them until they turn golden yellow, then you can eat them.