The efficacy, effects and contraindications of purple-backed vegetable

In winter, some people like to buy purple-backed vegetable when eating hot pot. The leaves of this vegetable are green on one side and purple on the other side. It has a strong fragrance and a fresh taste. It tastes especially good after hot pot. However, apart from knowing that purple-backed vegetable tastes good, they don't know much about it. They don't know what its effects are or what its eating taboos are. I will take a closer look at purple-backed vegetable with you to see what its effects and taboos are.

Efficacy and function

1. Improve body immunity

Eating a moderate amount of purple-backed vegetable on a regular basis can effectively improve the human body's immunity, because this wild vegetable contains trace elements zinc and manganese, as well as vitamin E and a variety of flavonoids. After these substances are absorbed by the human body, they can promote the regeneration and metabolism of immune cells, and can significantly improve the body's disease resistance.

2. Activate blood circulation and stop bleeding

Promoting blood circulation and stopping bleeding are also the main effects of purple-backed vegetables. It is rich in trace element iron, which can improve the body's hematopoietic function. In addition, it also contains some vitamin K, which is a natural coagulation substance. When people usually have diseases such as traumatic bleeding or vomiting blood, they can use purple-backed vegetables for treatment, which can quickly stop bleeding.

3. Protect your eyes

Eating more purple-backed vegetables on a regular basis can also absorb rich vitamin A and carotene. These substances can directly act on the human eyes, nourish the optic nerve, improve retinal function and prevent retinal diseases. It has a significant preventive effect on common eye diseases such as myopia, dry eyes, sore eyes, eye fatigue and cataracts.

Food taboos

Purple-backed amaranth has excellent medicinal effects and nutritional value, and it is mild and non-toxic. There are no taboos on its normal consumption. However, people with weak spleen and stomach or diarrhea and loose stools should not consume purple-backed amaranth in excess, otherwise it will aggravate the symptoms and be detrimental to recovery.