Clams are a common seafood ingredient in our lives. They are a type of clam and are named because they look like pumpkin seeds. Clams are tender and nutritious, so many people like to eat them. But do you know what effects and functions clams have? Do you know the benefits of eating clams? If you don't know, take a look at the editor's special introduction to this. The efficacy and function of clams1. Clams can supplement nutrition Clams can supplement the human body with a variety of nutrients. They have mucus on the surface and tender meat inside. They contain a large amount of protein and a variety of vitamins and minerals. These ingredients are essential nutrients for human metabolism. Therefore, eating clams on a regular basis can meet the body's needs for a variety of different nutrients and is of great benefit to improving physical fitness. 2. Clams can prevent three highs Clams are a low-fat, low-calorie food that can remove cholesterol from human blood and prevent hyperlipidemia and high blood pressure. Regular consumption can also improve the body's immunity and avoid the occurrence of hyperglycemia. It has a good preventive effect on malignant diseases such as stroke and thrombosis caused by the three highs. 3. Precautions for eating clams Although clams are good to eat, we must be careful when eating them, especially when washing them. We must wash away all the mud and sand, because clams are creatures that live in the mud and sand on the seashore. They should be soaked in light salt water before cooking. Only after soaking for four to six hours can they spit out the mud and sand in their stomachs. |
<<: The effects and functions of Elancai and the benefits of eating Elancai
>>: How to make scallion oil clams How to make scallion oil clams delicious
In our daily life, we should not only eat meat, b...
Red dragon bone is a plant of the cactus family. ...
Water spinach is a summer vegetable that is often...
Garlic eggplant is not only a very rich delicacy,...
How much do you know about the method of making g...
Spinach is a common green vegetable in life. This...
I wonder if you have heard of Jerusalem artichoke...
Every autumn, many people like to drink bone soup...
I bought Giant No. 1 Loofah Water at the supermar...
How much do you know about lotus root porridge? Le...
Many people know that sweet potatoes are a low-ca...
Cold cowpeas are also very delicious, especially ...
I believe many of my friends have already heard ab...
Cabbage is the main dish on people's table in...
Mushrooms are the most common fungus dishes in li...