The efficacy and function of clams and the precautions for eating clams

Clams are a common seafood ingredient in our lives. They are a type of clam and are named because they look like pumpkin seeds. Clams are tender and nutritious, so many people like to eat them. But do you know what effects and functions clams have? Do you know the benefits of eating clams? If you don't know, take a look at the editor's special introduction to this.

The efficacy and function of clams

1. Clams can supplement nutrition

Clams can supplement the human body with a variety of nutrients. They have mucus on the surface and tender meat inside. They contain a large amount of protein and a variety of vitamins and minerals. These ingredients are essential nutrients for human metabolism. Therefore, eating clams on a regular basis can meet the body's needs for a variety of different nutrients and is of great benefit to improving physical fitness.

2. Clams can prevent three highs

Clams are a low-fat, low-calorie food that can remove cholesterol from human blood and prevent hyperlipidemia and high blood pressure. Regular consumption can also improve the body's immunity and avoid the occurrence of hyperglycemia. It has a good preventive effect on malignant diseases such as stroke and thrombosis caused by the three highs.

3. Precautions for eating clams

Although clams are good to eat, we must be careful when eating them, especially when washing them. We must wash away all the mud and sand, because clams are creatures that live in the mud and sand on the seashore. They should be soaked in light salt water before cooking. Only after soaking for four to six hours can they spit out the mud and sand in their stomachs.