The correct usage and edible benefits of fish oil and lecithin

Fish oil and lecithin are both common health supplements in life, and they are an ideal pair. If they are taken together, their health benefits can be better exerted. However, when taking fish oil and lecithin, you must also master their correct usage. If the proportion is unbalanced or the method of taking is improper, the health benefits will be greatly reduced. Today I will write down the correct usage of fish oil and lecithin and share it with everyone, and at the same time let everyone know more about their edible benefits.

Correct use of fish oil and lecithin

Fish oil and lecithin can be taken directly orally, but they should be taken in a ratio of 1:2 or 1:3. This allows the body to absorb more balanced nutrition and better play the role of fish oil and lecithin. When people take fish oil and lecithin, it is best to take them on an empty stomach in the morning, or about half an hour before going to bed at night. Taking fish oil and lecithin at the right time can better play their health benefits.

The edible benefits of fish oil and lecithin

1. Accelerate waste metabolism

When people take fish oil and lecithin together, it can speed up the metabolism of various wastes in the body. It can separate the wastes in the human body, especially cholesterol, from other soluble wastes, while lecithin can make these wastes excreted from the body as soon as possible. It can repair damaged cells in the human body and increase the activity of human tissue cells.

2. Purify blood

Purifying the blood and lowering cholesterol are also important functions of fish oil and lecithin. They not only speed up blood circulation, but also clean up cholesterol in the blood. After being absorbed by the human body, lecithin can speed up the decomposition of fats in the human body, increase the amount of serum and other substances, and speed up the metabolism of fat peroxide in the body. People taking fish oil and lecithin can not only prevent hyperlipidemia, but also prevent the occurrence of atherosclerosis and coronary heart disease.

3. Improve liver function

Taking fish oil and lecithin together can not only speed up the metabolism of excess fat in the human body, but also repair damaged liver cells and improve the liver's detoxification function. It has a good conditioning effect on human fatty liver, cirrhosis and liver dysfunction. Promoting brain development is also an important function of fish oil and lecithin. They can increase brain cell activity and promote brain nerve development. Regular consumption can improve brain function and memory.