What fruits can you eat during confinement? What fruits are best to eat during confinement?

In traditional Chinese concepts, women should eat eggs, millet rice and other high-protein foods during their confinement period after childbirth, and stay away from raw and cold fruits. In fact, this concept is incorrect. Women can also eat some fruits during their confinement period after childbirth, which can help them absorb more nutrients and help the body's functions recover quickly. So what fruits are suitable for women to eat during their confinement period?

What fruits can you eat during confinement?

1. Kiwi

Women can eat some kiwi fruit in moderation during the confinement period. Kiwi fruit is known as the king of vitamin C. It tastes sweet, is rich in nutrients, and can effectively improve the body's immunity. Women's immunity is relatively poor during the confinement period. Eating more kiwi fruit at this time is very beneficial for improving physical fitness and enhancing immunity. It can also quench thirst, have diuresis, and promote lactation, etc.

2. Durian

Women can also eat some durian during confinement. This is a unique fruit mainly produced in tropical Southeast Asia. This fruit is hot and can strengthen yang and replenish fire. It can also nourish the body and relieve physical weakness. Women are weak and cold after childbirth. Eating more durian at this time is very beneficial to postpartum recovery. However, women must not eat too much durian during confinement, otherwise it will induce internal heat and be harmful to health.

What fruits are best to eat during confinement?

1. Apple

Eating some apples in moderation during confinement is very beneficial to the body's recovery. Apples are mild in nature and have extremely high nutritional value. After eating them, mothers can absorb a large amount of malic acid and citric acid, as well as a variety of vitamins. It can clear out toxins accumulated in women's bodies, speed up the body's metabolism, speed up women's postpartum recovery, and prevent the occurrence of various confinement diseases.

2. Papaya

It is good for women to eat more papaya during the confinement period. It is not only nutritious, but also can lower blood pressure and detoxify, promote female milk secretion, and make women's breasts fuller and firmer after childbirth. It is usually most suitable for women who have insufficient milk or no milk after childbirth. When eating, stew it with milk, which will make its nourishing and lactation effects more outstanding.