Nutritional value of walnuts
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It is common knowledge that walnuts can nourish the brain. Many pregnant women eat walnuts to nourish their children's brains, which is really good. introduceWalnut, also known as walnut or Qiang peach, is one of the "four major dried fruits in the world" along with almonds, hazelnuts and cashews. It can be eaten raw, fried or pressed for oil. Walnut kernels are the kernels peeled from walnuts. They are mainly produced in mountainous areas such as Hebei Province and the west of Beijing, and are also distributed in Shanxi, Shaanxi and Xinjiang. Nutritional Value1. Walnut kernels contain more protein and unsaturated fatty acids essential for human nutrition. These ingredients are important substances for brain tissue cell metabolism, which can nourish brain cells and enhance brain function; 2. Walnut kernels can prevent arteriosclerosis and lower cholesterol. In addition, walnuts can be used to treat non-insulin-dependent diabetes. Walnuts can also relieve pain, increase white blood cells and protect the liver for cancer patients. 3. Walnut kernels contain a lot of vitamin E. Regular consumption can moisturize the skin and make the hair black. It can make the skin moisturized, smooth and elastic. 4. When you feel tired, chew some walnut kernels to relieve fatigue and stress.Edible EffectWalnuts are sweet and warm in nature, and enter the kidney, lung, and large intestine meridians; It can nourish the kidney, strengthen the essence and waist, warm the lungs and relieve asthma, and moisten the intestines and promote bowel movements; It is mainly used to treat asthma and cough due to kidney deficiency, low back pain and weak legs, impotence and spermatorrhea, frequent urination, stranguria with stones, and dry and hard stools. The woody layer in the core of the plant is bitter and warm in nature; it nourishes the kidneys and astringes the semen. 1. Breaking blood and removing blood stasis. It is used for blood stasis, amenorrhea, abdominal pain due to blood stasis, madness due to blood stasis, and bruises and blood stasis. 2. Moisturizing and lubricating the intestines. It is used for constipation caused by dry intestines. This product is bitter and dissipates blood stasis. It enters the liver meridian and blood. It has strong effects of promoting blood circulation, regulating menstruation, removing blood stasis and promoting new blood. It is suitable for those with severe blood stasis. In addition, it also has the effects of moistening the intestines and relieving cough.Target GroupIt is edible for the general public 1. People with kidney deficiency, lung deficiency, neurasthenia, insufficient qi and blood, and cancer should eat more; especially suitable for mental workers and teenagers; 2. People with diarrhea, yin deficiency and hyperactivity of fire, phlegm-heat cough, loose stools and diarrhea, and those with excessive internal heat and heavy phlegm and dampness should not take this medicine. |
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