Jade porridge to relieve depression

How much do you know about Kaiyu Zhongyu Congee? Let me explain it to you in detail.

Jade porridge to relieve depression

Although I am usually very lazy, I still like to cook occasionally! I vowed to master the most basic four dishes and one soup! Let’s start with how to make this simple Kaiyu Zhongyu Congee delicious! Start with picking, washing and cutting vegetables, then light the fire in front of the stove, heat the pot, pour oil, add pepper, onion, ginger and garlic to the pot, pour the vegetables and stir-fry, add salt and MSG, dress the plate, and serve the dishes on the table. How to make Kaiyu Zhongyu Congee is really not easy! Now many young people also want to learn how to cook, so why not start with how to make Kaiyu Zhongyu Congee! How to cook is about experience. If you cook more, you will know what ingredients to put and how much to put! When making Kaiyu Zhongyu Congee, start to think slowly. I hope you can learn how to make Kaiyu Zhongyu Congee, which is delicious and affordable!

How to make the Jade Porridge

[Ingredients] 10 grams each of Angelica sinensis, Atractylodes macrocephala, White Peony Root, Poria cocos, Cortex Moutan, and pollen, 6 grams of Cyperus rotundus, 100 grams of millet, and appropriate amount of white sugar.

[Preparation] Decoction the above medicines, remove the residue and cook them into porridge with millet. After the millet is cooked into porridge, add sugar and boil for 2-3 more times, mix well.

[Usage] Take 1-2 times a day with warm water.

[Efficacy] Soothes the liver and relieves depression, nourishes blood and regulates the spleen. It is used for infertility caused by liver depression and qi stagnation, irregular menstruation, premenstrual breast pain, irritability, depression, etc.