Jujube porridge

I believe many of my friends have heard about the method of making jujube porridge. Let me give you a detailed introduction below. I hope you like it.

The characteristics of jujube porridge: invigorating the spleen and replenishing qi. It is suitable for weak spleen and stomach, anemia, stomach deficiency and poor appetite.

Jujube porridge-Basic information Jujube porridge

Category: Medicinal Diet Recipes

Method: Cook

Taste: Sweet

Ingredients for jujube porridge

How to make jujube porridge

(2) Blanch the soaked rice and cooked jujubes.

(3) Place the ground rice on a strainer and discard the rice residue.

(4) Place the ground rice in a pan, add water, and cook while stirring with a wooden spoon.

(5) When the rice porridge is almost done, add the ground jujubes, stir and continue cooking for a while.

Jujube porridge - cooking tips When cooking porridge, the ingredients should be soaked in clean water beforehand and put into boiling water, so as to prevent the rice grains from sticking to the bottom of the pot, and the porridge will be full and sticky. When the porridge is almost done, it should be stirred with a spoon to fully blend the rice and water.

Nutritional benefits of jujube porridge

Red dates: Contains rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and multiple amino acids. Chinese medicine believes that red dates have the effects of strengthening the spleen and stomach, replenishing qi and blood, nourishing blood and calming the nerves, and alleviating the effects of drugs.

Glutinous rice: Rich in B vitamins, it can warm the spleen and stomach and replenish the vital energy. It has a certain effect on relieving spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea, and is a mild tonic.