How to make bitter chrysanthemum and amaranth How to make bitter chrysanthemum and amaranth

Every summer, many people will experience liver fire, irritability and other adverse symptoms. According to traditional Chinese medicine, eating more chrysanthemum mixed with amaranth at this time can make these adverse symptoms disappear. But how to make chrysanthemum mixed with amaranth? Next, the editor will tell you in detail so that you can easily learn how to make this dish.

How to make bitter chrysanthemum and amaranth How to make bitter chrysanthemum and amaranth

Ingredients for bitter chrysanthemum and amaranth

When making chrysanthemum and amaranth in summer, you need to prepare 250 grams of fresh chrysanthemum and 250 grams of fresh amaranth, then prepare garlic and appropriate amounts of cooking oil, sesame oil, chicken essence, and vinegar, and also prepare some salt in appropriate amounts.

Steps to prepare bitter chrysanthemum and amaranth

1. Pick all the prepared bitter lettuce and amaranth, remove the old and yellow leaves, separate them into individual leaves, and then wash them with clean water.

2. Put water in the pot, heat it to boil, add a small amount of cooking oil, and then put the washed bitter lettuce and amaranth into the pot and blanch them. After blanching, put them into cold water to cool down, then take them out and drain the water for later use.

3. Peel the garlic, wash the cloves and make garlic paste. Put the blanched chrysanthemum and amaranth into a small bowl, add garlic paste, and then add appropriate amount of salt and vinegar, then add appropriate amount of sesame oil and chicken essence. After mixing well, it can be eaten directly. Eat it twice a day, morning and evening, and the fire-reducing effect will be more outstanding.

4. Although bitter chrysanthemum mixed with amaranth is delicious, it is very cold in nature. People with weak spleen and stomach and those who are prone to diarrhea should eat less.