The benefits of eating barley

Barley is one of the oldest grain varieties in China. It is a kind of grass plant. Barley is flat in appearance and pointed at both ends. It can be made into feed, eaten by humans, and is an important raw material for making beer. So what are the effects and functions of barley as a food ingredient? Let me tell you in detail.

The efficacy and function of barley

1. The efficacy of barley

Barley is a food ingredient that is cold in nature, sweet and salty in taste, and can enter the spleen meridian and stomach meridian. Its main functions are to invigorate qi, relieve fullness, and quench thirst and remove heat. Eating barley on a regular basis can nourish the body, strengthen the five internal organs, and promote digestion. In addition, barley also has a certain regulating effect on common human diseases such as urinary problems and diarrhea.

2. Barley can supplement nutrition

Barley as a food ingredient can supplement the human body with a variety of beneficial nutrients, especially protein, calcium, phosphorus and multiple vitamins. These substances are the most important in barley and are also essential components for human metabolism. After people eat barley, they can quickly absorb this nutrition, promote body metabolism, and are of great benefit to improving physical health.

3. Barley can regulate the stomach

Barley is an easily digestible grain. Usually, you can process it into barley flour, and then make the barley flour into cakes or porridge. It tastes particularly good and is easy to digest and absorb. It can effectively regulate the human stomach and intestines and is of great benefit to improving the digestive function of the human stomach and intestines.