The benefits of eating chili peppers

Chili peppers are a favorite of our friends in the south. They can enhance flavor and stimulate appetite. Let’s take a look at the benefits of eating chili peppers!

Introduction to Chili

Chili peppers are rich in nutrients and have many health benefits. First of all, the types and contents of vitamins in chili peppers are extremely rich. In a small chili pepper, vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, carotene, folic acid and other vitamins are all included. Secondly, chili peppers also contain minerals such as calcium and iron, as well as dietary fiber. After summarizing, there are 10 major benefits of eating chili peppers.

1. Appetite and digestion

Chili can promote the secretion of digestive juice and increase appetite.

2 Warm the stomach and drive away the cold

"Food Materia Medica" says that peppers can warm the spleen and stomach. If you experience vomiting, diarrhea, stomach pain and other symptoms due to cold, you can eat some peppers appropriately.

3. Promote blood circulation

Chili peppers have certain medicinal properties, so they can "eliminate wind, induce sweating, remove phlegm, and remove dampness." In modern medical terms, this means they can promote blood circulation and improve fear of cold, frostbite, and vascular headaches.

4 Skin Beauty

Chili peppers can promote hormone secretion in the body and improve skin conditions. Many people think that eating spicy food will cause acne, but it is not the chili peppers that are to blame. Only those who are prone to acne will have their acne exacerbated by eating chili peppers.

5. Reduce fat and lose weight

Capsaicin can accelerate the decomposition of fat, and the rich dietary fiber also has a certain effect on lowering blood lipids.