What are the common lung moistening foods? What foods can moisten the lungs?

The climate is dry in spring, and people often experience adverse symptoms such as lung dryness, lung heat, bronchitis, and cough. To reduce the occurrence of these adverse symptoms, you can eat more lung-moistening foods to relieve lung dryness and lung heat. So what are some common lung-moistening foods? The following editor will talk about them in detail to let you see which foods can moisten the lungs.

What are the common lung moistening foods? What foods can moisten the lungs?

1. Snow pear can moisten the lungs

Snow pear is the most common lung-moisturizing fruit in life. Its flesh is tender and white, contains a variety of acidic ingredients and some sugars, can enter the lungs, and has a good nourishing effect on human lungs. At the same time, it is cold in nature, can produce fluid and moisten dryness, and can also clear away heat and reduce phlegm. Usually this kind of snow pear can be eaten directly, or it can be cooked with rock sugar and eaten.

2. Tremella can moisten the lungs

Tremella is also a food that can moisten the lungs. It is the king of fungi, mild in nature, sweet and light in taste, non-toxic, can nourish yin and moisten the lungs, and can also invigorate qi and clear the intestines. People usually eat Tremella in advance, and then cook it into porridge with ingredients such as rice and lily. The Tremella porridge cooked with it can not only moisten the lungs but also nourish the stomach.

3. Honey can moisten the lungs

Honey is also a common lung-moisturizing food ingredient. It is made from natural nectar collected by bees from plants. It contains a large amount of glucose and multiple vitamins, as well as some inorganic salts with concentrations similar to those in human serum. It can detoxify and moisturize, and has a good effect on alleviating adverse symptoms such as lung dryness, lung heat, cough and sputum. When consuming honey, you can dilute it with warm water to make honey water and then consume it.