The efficacy and function of sour plum soup Common methods of making sour plum soup

Every summer when the weather is hot, people like to drink sour plum soup. Whenever people eat greasy food, they also like to drink sour plum soup. It is a soup made with black plum as the main ingredient and water. In addition to clearing away heat and detoxifying, it can also remove greasiness. Sour plum soup has many benefits and you can also make it yourself at home. If you want to learn more about this knowledge, you can go and have a look with the editor.

The efficacy and function of sour plum soup

1. Relieve fatigue

Relieving fatigue is one of the important functions of sour plum soup, because sour plum soup contains a variety of organic acids that are beneficial to the human body, especially citric acid and malic acid. These substances can accelerate the metabolism of lactic acid in the human body, and can purify the blood and eliminate harmful substances in the blood. Lactic acid is an important cause of human fatigue, so people can relieve fatigue by drinking more sour plum soup.

2. Refresh your mind

The organic acids in sour plum soup can speed up the metabolism of lactic acid in the human body, allowing the body's spine and vascular tissue to quickly restore vitality. These acidic components can also promote the secretion of digestive juices such as saliva and gastric juice. They can also act on human nerves, refreshing the mind, promoting salivation and quenching thirst.

3. Maintain acid-base balance

The acid-base balance of the body's internal environment is the basis for maintaining human health. Drinking more sour plum soup on a regular basis can maintain the acid-base balance of the body's internal environment. Although sour plum soup tastes sour, it is an alkaline ingredient that can metabolize acidic substances in the body and keep the acid-base balance of the body's internal environment in a normal state.

Common methods of making sour plum soup

When making sour plum soup, you need to prepare 25 grams of black plums, 25 grams of hawthorn, a little bit of chenqi and roselle, and some licorice and rock sugar. After washing the prepared ingredients, put them all into the pot, add water, boil over high heat, then simmer over low heat for 10 to 15 minutes, take out and filter, and the resulting soup will be homemade sour plum soup after cooling down.