The efficacy and function of stir-fried sour jujube kernels Common ways to eat stir-fried sour jujube kernels

Fried sour jujube kernels are a traditional Chinese medicine made by frying the seeds of the sour jujube plant in a pan. It can also be eaten as a health food. It can calm the mind and regulate nerves. It can also improve human liver and kidney function. There are many different ways to eat fried sour jujube kernels. I will share its eating methods and edible effects with you later.

The efficacy and function of stir-fried sour jujube seeds

1. Disease prevention and resistance

Disease prevention and resistance is one of the important functions of fried sour jujube seeds. This food contains a large amount of alkaloids, multiple vitamins and some natural volatile oils. After the human body absorbs these substances, it can calm the mind, improve the body's disease resistance, enhance the function of multiple organs such as the liver, kidneys and heart, and it can effectively prevent the occurrence of many common diseases.

2. Nutritional supplement

In addition to preventing and fighting diseases, fried Chinese jujube seeds can also provide rich nutrients for the human body. They are rich in saponins and flavonoids, some vitamin C and a large number of alkaloids. These nutrients have a very positive effect on the normal metabolism of the human body, can improve the functions of various organs of the body, and can maintain the acid-base balance of the internal environment of the human body, and can meet the different nutritional needs of the human body during normal work.

Common ways to eat stir-fried sour jujube seeds

1. Grind into powder and eat

Fried sour jujube seeds can be ground into powder and then eaten. When grinding it into powder, you need to take equal amounts of fried sour jujube seeds and ginseng, and prepare appropriate amounts of Poria cocos. Grind them into fine powder and mix them evenly. Take six to eight grams each time and take it directly with warm water. It can calm the mind and prevent and relieve insomnia and neurasthenia.

2. Make soup

Fried jujube seeds can also be used to make soup. People can add an appropriate amount of jujube seeds when making pork ribs soup or pig heart soup. This can make the soup more nutritious and improve people's sleep quality. In addition, fried jujube seeds can also be boiled together with longan, wolfberry, red dates and other foods. The water boiled together can both regulate nerves and replenish qi and blood.