The benefits of eating cauliflower

Cauliflower, also known as cauliflower or broccoli, is one of the most common vegetables in summer. It is a kind of cruciferous plant. Its top inflorescence is edible. It tastes crisp and tender and is rich in nutrition. Many people like to eat it. But do you know the effects and functions of cauliflower when you eat it? Do you know what are the benefits of eating cauliflower? If you don't know, let me tell you.

The efficacy and function of cauliflower

1. Cauliflower can clear away heat and reduce internal heat

Cauliflower is a cold vegetable. It can clear away heart fire, clear away heat and relieve restlessness. After people eat it, it can purify the blood and remove various toxins in the blood. It is especially suitable for people who are prone to getting angry and patients with cardiovascular and cerebrovascular diseases, and it is of great benefit to their recovery.

2. Cauliflower can promote diuresis and reduce swelling

Cauliflower contains some trace elements potassium, which can react with sodium in the human body to promote the excretion of water in the body. In addition, cauliflower can promote the metabolism of blood and water, and can play an unusual diuretic role. It has a good regulating effect on human body edema and urinary problems.

3. Cauliflower can protect eyesight

Cauliflower also has a good protective effect on human vision. The vitamin A and carotene it contains can be directly absorbed by the eyes and can improve retinal function. Regular consumption of cauliflower can improve vision and prevent vision loss. In addition, cauliflower can protect human blood vessels and improve vascular elasticity. The flavonoids it contains can not only prevent cancer, but are also an important component for preventing cardiovascular and cerebrovascular diseases.