What are the effects and functions of cowpea?

Cowpea, also known as Jiangdou, is an ancient crop with a long history. Its flowers are like butterflies, very beautiful, and the colors are lavender and light yellow. The mature cowpea is more than one foot long and looks like beans, so people are used to calling it long beans. Cowpea seedlings are really treasures. Its roots, leaves, and skin can be used as medicine, with the effects of diuresis, stomach nourishing, clearing away heat and detoxification. So what are the main effects and functions of cowpea? Let me answer your questions now.

What are the effects and functions of cowpea?

The skin of cowpea is nude pink and edible. It is rich in fat, calcium, iron, zinc, protein, carbohydrates, phosphorus, dietary fiber and various vitamins, and has good effects on the human body.

First, the fat and protein in cowpea are beneficial to the human body's metabolism.

Second, the vitamins and dietary fiber in cowpeas can promote digestion, increase appetite, improve gastrointestinal motility, promote the synthesis of antibodies in the human body, and enhance the body's immunity.

Third, cowpeas are rich in phosphorus, which is an important factor in promoting insulin secretion. Therefore, for diabetic patients, eating more cowpeas will help them further control their disease and recover soon.

The role and efficacy of cowpeas are also reflected in their own properties. Cowpeas are a mild food, so they are suitable for everyone, especially for people with bad stomachs, indigestion, gynecological diseases and the elderly. But it should be noted that although cowpeas are good, they should not be eaten too much, otherwise it will cause adverse consequences.