What is the best time to drink yogurt? Things to note when drinking yogurt

Yogurt is a kind of dairy product that people like to drink the most. It contains a variety of probiotics, as well as a large amount of calcium and protein. After drinking it, people can not only absorb nutrients but also regulate intestinal function. However, most people drink yogurt whenever they want and never pay attention to the time. In fact, this is unscientific. Yogurt can only play the most outstanding role when it is drunk at the right time. So when is the best time to drink yogurt? Next, the editor will tell you.

When is the best time to drink yogurt?

1. It is better to drink yogurt one hour after a meal.

It is best to drink yogurt one to two hours after a meal. Don't use yogurt to fill your stomach or drink yogurt when you feel hungry. Because when people feel hungry, the concentration of stomach acid will increase. If you drink yogurt at this time, the lactic acid bacteria in it will be killed by stomach acid, which greatly reduces the health benefits of yogurt and plays an undesirable role.

2. It is better to drink yogurt one hour before going to bed at night

One hour before going to bed at night is also a good time for people to drink yogurt, because the lactic acid in yogurt will speed up the movement of the human gastrointestinal tract at night, and can speed up the digestion and absorption of food by the human gastrointestinal tract. Drinking yogurt before going to bed at night can reduce the occurrence of constipation. At the same time, yogurt also has a certain calming effect, and it is also good for relieving insomnia.

3. Precautions for drinking yogurt

In addition to drinking yogurt at the right time, everyone should also note that yogurt cannot be heated before drinking, otherwise the active bacteria in it will be lost in large numbers, and it will not play a role in regulating intestinal flora. After drinking yogurt before going to bed at night, you must brush your teeth and rinse your mouth in time to prevent bacteria from accumulating and multiplying in the mouth, causing damage to the teeth.