Corn, carrot and mushroom porridge recipe

The method of making corn, carrot and mushroom porridge is actually very simple. Let me give you a detailed introduction below.

Corn, Carrot and Mushroom Porridge

Ingredients for Corn, Carrot and Mushroom Porridge

2/3 cup rice, 1 sweet corn, half a carrot, 5 mushrooms, 1 green onion

How to make corn, carrot and mushroom porridge

1. Wash the rice, mix it with a small amount of oil and salt, put it into the pot, and add an appropriate amount of water (each family has different methods, if you like it thinner, you can put more water, if you like it thicker, you can put less water, just according to your usual preference)

2. Cover the pot, turn to high heat and cook until the water boils, then turn to low heat and simmer for 30 minutes

3. While the porridge is cooking, soak the mushrooms in warm water, pick the corn kernels, peel the carrots, dice the mushrooms and carrots, and chop the green onions into chopped green onions.

4. At this time, the porridge is ready. Pour the carrots, corn and mushrooms into the pot. Bring to a boil over medium heat, then simmer for 20 minutes.

5. Add chopped green onion

6. Add salt to taste

Life Tips

Every 100 grams of dried shiitake mushrooms contains 7.8 grams of crude fiber, which is like a "toothbrush" for healthy teeth. When chewing, it produces mechanical friction with the tooth surface, which can clean the teeth and reduce the formation of plaque.

Shiitake mushrooms also contain guanylic acid and shiitake essence, which are fragrant and help freshen breath. In addition, the large amount of vitamin C they contain also has the effect of killing harmful bacteria and protecting teeth.

Celery contains a lot of crude fiber, and eating celery can wipe off a lot of bacteria adhering to the surface of teeth. Repeated chewing of crude fiber food can also stimulate the secretion of saliva to balance the pH value in the mouth.

Teeth are most afraid of an acidic environment in the mouth. Cheese is the best guardian of the acid-base balance in the mouth. The rich phosphate in it can neutralize the acidic substances in the mouth and is not conducive to bacterial activity. Cheese also contains a large amount of calcium that is easy for the human body to absorb, which is very helpful for the growth of children's teeth and the strengthening of adults' teeth.

Surprisingly, sweet and sour raisins are also good foods for healthy teeth. American scholars say that raisins contain a variety of compounds that inhibit the growth of oral bacteria, such as oleanolic acid, oleanolic aldehyde, betulin, etc. These chemicals are natural antioxidants in plants, which are beneficial to the health of teeth and gums and can effectively prevent tooth decay, gingivitis and periodontitis.