Goji berry, mutton, and wheat kernel porridge

Friends who like to eat mutton must be very familiar with wolfberry, mutton and wheat kernel porridge. Let us learn some knowledge about this porridge. I hope you like it.

Ingredients for wolfberry, mutton and wheat kernel porridge

20 grams of wolfberry, 200 grams of wheat kernels, 75 grams of mutton, 10 grams of cooking wine, 15 grams of onion and ginger juice, 3 grams each of salt and chicken essence, 1 gram of MSG, 0.5 grams of pepper, and 2 grams of wet starch.

How to make wolfberry, mutton and wheat kernel porridge

1. Wash the wolfberries. Dice the mutton, add 5g each of cooking wine, onion and ginger juice, 0.5g of refined salt, and wet starch to mix well. Wash the wheat kernels, put them into a pot of water and boil over high heat, then simmer over low heat until slightly cooked.

2. Add the remaining cooking wine, onion and ginger juice, add the diced mutton and bring to a boil until cooked. Add chicken stock and the remaining salt.

3. Add wolfberries and cook until the soup is thick. Add MSG and pepper. Remove from the heat and serve in a bowl.

Tips for cooking wolfberry, mutton and wheat kernel porridge

Features

It has beautiful color, soft texture, salty and fragrant taste, and is nutritious.

effect

Wheat kernels are rich in carbohydrates, proteins, vitamins and minerals, and have the functions of nourishing the heart, benefiting the kidneys, harmonizing blood and strengthening the eyes. The malt oil contained in it is the best source of vitamin B and vitamin E, and severe vitamin E deficiency can lead to penis degeneration and atrophy, reduced sex hormone secretion and loss of reproductive ability. Lamb is rich in nutrients and has the functions of replenishing deficiency and qi, warming the middle and warming the kidneys. Lycium barbarum is sweet in taste and neutral in nature. It enters the liver and kidney meridians and can nourish the kidneys and liver, benefit the essence and improve eyesight. The three ingredients are cooked together as a staple food, which is suitable for the elderly, the weak, impotence, premature ejaculation and irregular menstruation.

Operation Tips

The diced mutton should not be too large and must be evenly coated with batter.