Goji Berry Rice Porridge

I believe everyone has tasted wolfberry rice porridge. Let’s follow the editor to savor the taste of this porridge. I hope you will like what I have prepared for you.

Ingredients for Chinese wolfberry rice porridge

Main ingredients: 100 grams of polished rice,

Accessories: 20g of Cuscuta seeds, 20g of wolfberry,

Seasoning: 15 grams of white sugar

How to make Chinese wolfberry rice porridge

1. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it.

2. Soak wolfberries in warm water until softened.

3. Wash and mash the dodder seeds, add water and boil. After boiling, remove the residue and take the juice for later use.

4. Add wolfberry and polished rice to the dodder juice, first boil it over high heat, then simmer over low heat until the polished rice is cooked and soft, add sugar to taste, and cook for a while.

Tips for cooking wolfberry rice porridge

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Wolfberry: Wolfberry is generally not suitable to be consumed together with too many warm tonics such as longan, red ginseng, and jujube.

It is edible for the general public

1. Suitable for all people with weak constitution, high fever, those recovering from long-term illness, women after childbirth, the elderly, infants and young children with weakened digestion;

2. Diabetic patients should not eat too much.