How to eat blueberries Tips on eating blueberries

Many people have heard of blueberries. They all know that they are rich in anthocyanins and vitamins and have many benefits for the human body. However, blueberries are small in size and taste a bit sour. How should they be eaten? What are the methods and techniques for eating them?

How to eat blueberries Tips on eating blueberries

1. Eat with rock sugar

Many people don't like the sour taste of blueberries. The best way to eat blueberries is to eat them with rock sugar. The specific method is to dissolve the rock sugar in clean water, then wash the blueberries and soak them in the rock sugar water. The soaking time should be about 1 to 3 hours. After soaking, take out the blueberries and you will find that the taste of the blueberries has become much sweeter.

2. Eat with yogurt

Blueberries and yogurt are an ideal pair. Eating them together can provide the body with rich nutrition and make the taste of blueberries more attractive. When eating blueberries and yogurt together, you can put the yogurt on a plate, then roll the blueberries in the yogurt, and then put it in the freezer of the refrigerator. Take it out and eat it after four to five hours. It is cool and refreshing and tastes especially good.

3. Make blueberry jam

Blueberries can also be made into blueberry jam for people to eat. When making it, you need to choose fresh and ripe blueberries, wash them with clean water and put them in a bowl, add sugar and marinate for two hours, then put them in a food processor and mash them. After taking them out, put them in a pot, add appropriate amount of lemon juice, boil them, and then slowly simmer them into a thick sauce. Turn off the heat and after cooling down, you will get homemade blueberry jam.

4. Make fruit salad

Fresh blueberries can also be used to make fruit salad. When making fruit salad with blueberries, you need to wash it in advance, cut it in the middle with a fruit knife, then take half a dragon fruit, take out the flesh inside, cut it into cubes, and then add other fruits according to your taste. Put them together quickly, put them on a plate and pour salad dressing on them. A colorful and tempting blueberry salad is ready to be eaten.