The efficacy and function of citrus

Oranges are the most commonly eaten fruit in winter. They are sweet and sour and have many different varieties on the market. They are the favorite of many people. However, most people eat oranges because they like their taste, and they don’t know much about the true effects and functions of oranges. In fact, oranges have certain medicinal and therapeutic values. If you want to know more about the effects and functions of oranges, you can refer to the professional introduction of oranges made by the editor.

The efficacy and function of citrus

1. Medicinal effects of citrus

The sour and cool taste of citrus can activate the lung and stomach meridians. Regulating qi and relieving cough, invigorating the stomach and resolving phlegm are the most important medicinal effects of citrus. It can be used as an auxiliary treatment for many diseases such as scurvy, vomiting, stomach cold, and neuralgia.

2. Citrus can eliminate fatigue

Citrus can eliminate human fatigue, because citrus contains a lot of citric acid, which can quickly convert into energy after entering the human body, making people's fatigue disappear. In addition, citrus contains a lot of vitamin C, which can play a certain beauty role after regular consumption, making people's skin tender and smooth.

3. Citrus can help relieve constipation and lower blood lipids

Citrus fruits contain some dietary fiber and natural pectin. After entering the human body, they can speed up the formation and excretion of stool and have a certain laxative effect. In addition, some glycoside components in citrus fruits can soften blood vessels and reduce the accumulation of fat in blood vessels. They are very beneficial for eliminating cholesterol and avoiding the formation of blood lipids. Regular consumption can play a certain role in lowering blood lipids.